Navigate Your Way to Success: How to Grocery Shop
There is a common task that we all share; grocery shopping. Not only is it a task that is time consuming for some, it is what makes or breaks our diet! It is important to know how to navigate a grocery store, and we are here to share all of our tips and tricks for […]
MSG-what is it?
MSG is a very common ingredient listed on packages in the grocery store and you might have seen many news articles debating on what it is and how it affects our health. We wanted to take a couple of minutes to go over some basic information regarding MSG and shed some light on this food […]
The Benefits of Healthy Fats
Let’s dive into some facts about fat! Fat, being one of the three macronutrients, helps your body absorb vitamins, provides you energy throughout the day, and protects your brain and heart health! It is 9 calories per gram, while other macronutrients (carbohydrates and protein) are 4 calories per gram. There are three different forms of […]
Don’t Be Tricked into Bingeing on these Treats!
Halloween can be a tricky time for those trying to lose weight. The stores are overflowing with candy, Halloween parties call for sweet treats, and workplaces often promise fall flavored goodies in the break room. For anyone trying to focus on weight loss and a healthy diet, all these distractions can be devilishly tempting! As […]
Have you been to one of our Cook-Alongs yet?
If you have not tuned in to a 30/10 Cook-Along yet, you should! For our summer cook-along, virtual and in-person 30/10er’s got to cook a delicious meal with our Chandler location! We prepared Honey Mustard Glazed Chicken, paired with our Maple Mustard Kale Salad and Green Bean Saute, and Culinary Instructors Laryssa and Samantha served […]
Transform Your Mornings from Good to Great!
It is safe to say that how your mornings go is what can influence the rest of your day: how you feel when you wake up, what you were able to get done, and the way you have your mornings set up all either lead to a productive and happy day or a rushed, stressful […]
30/10 Audio Inspirations: What they are and how they benefit you!
30/10 Weight Loss for Life is a weight loss program that gives you the tools, resources, and support that focuses on the importance of transitioning to a healthy lifestyle by developing healthy eating habits and practicing positive behavior change. During your program and after (if you are a maintenance client with the 30/10 Lifestyle app), […]
Sun and the Benefits of Sunlight on Your Health
Summer is well underway and oftentimes, we look forward to this time of year in anticipation of the warmer weather, exciting vacations, and/or the influx of outdoor activities. Amidst the memories made at the lake, hiking through the trees, or even picking up produce at the local farmers market, I’d argue that one of the […]
Am I drinking enough water?
Water is essential for all living things. The humans, plants, and animals living in, on, or above the Earth rely on water for a variety of crucial functions. Humans rely on water as a vital nutrient to each and every one of our cells. It can help to regulate body temperature, transport metabolized energy sources, […]
30/10 Client Spotlight – Margaret
It’s time for another 30/10 Client Success Story! This week we have one from Margaret who, with the help of the Everett office, lost 48.7lbs and qualifies for life-long maintenance! Before After! Here is what Margaret said about her weight-loss journey with 30/10! “This program REALLY works! It’s the easiest weight loss program I’ve ever […]