30/10 Audio Inspirations: What they are and how they benefit you!

by Linda DeGroot
by Linda DeGroot

Co-Founder at 30/10 Weight Loss for Life

30/10 Weight Loss for Life is a weight loss program that gives you the tools, resources, and support that focuses on the importance of transitioning to a healthy lifestyle by developing healthy eating habits and practicing positive behavior change. During your program and after (if you are a maintenance client with the 30/10 Lifestyle app), you have access to our original Audio Inspirations that inspire the mind and inform the body as you begin your journey to good health! 30/10 Audio Inspirations are an effective way for you to enter a relaxed state-of-mind and to keep you on track with your goals!

By setting aside 20 mins to listen to Audio Inspirations that focus on the topics listed below and incorporating them into your routine will instill lifelong habit change that will promote your success:

  • Overcoming Cravings for Sugary/Fatty Foods 
  • Emotional/Stress Eating
  • Positive Mindset Development 
  • Sleep Improvement 
  • Stress Reduction 
  • Going Alcohol-Free on Program
  • Exercise Motivation
  • And more!

Reducing your stress levels, resisting cravings and overeating, improving your sleep patterns, and achieving a healthier lifestyle can reduce the risk of high blood pressure, Type II diabetes, heart disease, stroke, anxiety, depression, and obesity. By listening to our original 30/10 Audio Inspirations, you will learn the importance of positive behavior change, while leaving behind negative behaviors that sabotage your weight loss success. You have access to these both in-office or 24/7 on the 30/10 app.

Audio Inspirations, as well as other features of your program such as grocery delivery, educational guides on nutrition and healthy habits, and more, are all included in your 30/10 program! You can learn more about our vital services by visiting the program section on our website, or getting scheduled for a consultation with us!

30/10 Weight Loss for Life is a comprehensive weight loss program that can help you achieve your goals and weight loss success! Get started with 30/10 Weight Loss for Life by visiting any 30/10 location or call us at (855)-937-3010!

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Frequent questions and answers


on taking the next step

on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

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