Sleigh This Holiday Season with These Tips!

The holiday season can be a stressful time of year, not only because of the pressure of planning gatherings and celebrations, but also because it can be more of a challenge to stay on track with your health goals! Here at 30/10 we want to make this holiday season as stress free as possible, so […]

Will Alcohol Slow Your Weight Loss Progress?

To Drink or Not to Drink? When it comes to losing weight, cutting back on calories, limiting certain foods, and increasing exercise can make only so much progress if alcohol is still a part of your diet.  But why is that? Even when selecting lower calorie beverages such as hard liquor and soda water or […]

Rest Assured, Sleep is Important: Here’s Why!

Wake up sleepy head, it is time to learn the importance of sleep and the impact it has on our health! Let’s start with an in-depth look on what sleep entails. According to Johns Hopkins Sleep Researcher and Neurologist Mark Wu, M.D., PH.D., “sleep is a period during which the brain is engaged in a […]

Breast Cancer: Ways to Lower Your Risk

October is Breast Cancer Awareness month and we wanted to shed some light on ways you can reduce your risk of developing the second most deadly cancer for women in the U.S. In 2021, breast cancer became the most common cancer globally, accounting for 12% of all new cancer diagnoses. As of January of 2022, […]

How to Create Your Ideal Night Time Routine

It’s safe to say that you can set your morning routine up for success by having a night time routine that supports it! If you haven’t read our blog on how to transform your morning routine, you can check it out here. Night time routines start at any time, from when you get home from […]

Lose Weight, Gain Health: The Unexpected Side Effects of Weight Loss

Achieving a healthy body composition and practicing a healthy and active lifestyle can decrease the risk of chronic diseases such as heart disease, Type II Diabetes, stroke, heart attack, as well as decrease back pain, joint pain, and so much more! But we expect these benefits from weight loss, and they are perhaps the reason […]

Does Your Metabolism Slow Down?

Metabolism is a very important factor when it comes to weight loss. Oftentimes, we tend to blame our metabolism as to why we are not losing weight. Can it really be to blame? And is it something that slows over time? First, let’s start with an insight into what metabolism is and how it works.  […]

Don’t Fumble This Sports Season-Use These Tips To Stay On Track!

As sports such as football, soccer and basketball begin to kickoff, check out our game day tips below to score a win with your health goals!  Have a Game Plan If social situations tend to be tricky when it comes to staying on track, it is best to plan ahead! If you are attending a […]

What’s Your Excuse?

Why We Make Excuses & How to Overcome Them As humans, we make excuses when we don’t want to do something, using phrases like “it may be too hard”, or “it takes up too much time”. For example, it is easier to make an excuse for not working out, than it is to work out. […]

Fiber Facts

Dietary fiber, the indigestible part of plant foods that is commonly found in fruits, vegetables, whole grains, and legumes, is important for our health and wellbeing. Fiber is a carbohydrate but depending on the type of fiber it is, our bodies may or may not be able to break it down into glucose. Fiber can […]