What are the benefits of getting 10,000 steps a day?

The average American walks anywhere between 3,000-4,000 steps a day, which is 6,000-7,000 steps less than the recommended 10,000 steps a day. Getting 10,000 steps a day, being anywhere between 3-5 miles a day depending on your stride, is encouraged to increase daily activity and movement, especially for those with sedentary lifestyles and jobs. The […]

Does Accountability Equal Weight Loss Success?

Did you know that you are 95% more likely to achieve your weight loss goals if you have an accountability partner?  An accountability partner is someone who encourages you to progress towards accomplishing your goals, and can be a friend, family member, doctor, or anyone that you trust to share your aspirations with. It is […]

Series: Vitamins & Why They Are Essential-Vitamin A

Vitamins are an essential part of our diet, as they are crucial for our health and wellbeing. We make vitamins after we consume food or supplements, and they provide many health benefits such as preventing health issues due to deficiencies, promoting organ health, and they are involved in every bodily process. In our series Vitamins […]

How Much Should I Weigh?

We all tend to have a goal weight in mind based on what a doctor or even family or friends tell us we should weigh, but is that number what we should be aiming for? The third week of January is National Healthy Weight Week and when it comes to weight loss, we tend to […]

How much do you know about your thyroid?

January is Thyroid Awareness Month and we believe it is important to share information on this less well-known organ that has so many important functions in the body!  What is the thyroid? The thyroid is a gland that is butterfly shaped and is located at the front of your throat, sitting on top of your […]

Why You Should Reconsider Judging New Gym Goers

It’s that time of year again, everyone is making a new resolution to workout more and eat healthier. That means the gym is getting busier and maybe now it is hard to get your workout in because of the larger crowd. It may be inconvenient to not be able to use the machine you want […]

A Recap of our year!

2022 Happy New Year from 30/10 Weight Loss for Life! 2022 was an OUTSTANDING year for us,  and it was all because of our 30/10er’s! We wanted to share with you a recap of all the wonderful things you helped us accomplish this year. As of 2023, 30/10 Weight Loss for Life is celebrating 12 […]

How To Make A Lifestyle Change This New Years

Whether you are one to make New Year’s Resolutions or not, the beginning of a new year is a great time to prioritize your health and your goals. One of the most impactful ways to put your health first in 2023 is by developing a healthy lifestyle! 30/10 Weight Loss for Life believes in behavioral […]

How to Stay Active During the Winter

When the weather is nice, no clouds in the sky, and the sunshine feels good on your skin, it is the perfect time of year for getting activity in! But what about those colder, gloomy months? Whether you exercise indoors or outdoors, the weather can have a big impact on your exercise routine. Here are […]

Holiday Recipes from 30/10

Happy Holidays and Happy New Year from 30/10 Weight Loss for Life! We wanted to share two of our favorite holiday recipes for all to enjoy: Prime Rib and a Moscow Mule Mocktail!

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