When you eat healthier, so does your family!
When you start at 30/10 Weight Loss for Life, you are putting your personal health first and embracing the importance of a healthy lifestyle! Some common feedback we receive from 30/10 clients is that from the moment they started with us, they noticed that their family began to live a healthier lifestyle alongside them! We […]
Food: Friend or Foe? How to Develop a Positive Relationship with Food – Part II
Be sure to read Part I of Food: Friend or Foe? to learn more about food and mindset! Eating Meals Breakfast, lunch and dinner usually have a set time-frame, but sometimes it is better to listen to when your body is hungry. It is okay to eat a later lunch and smaller dinner because you […]
30/10 Client Spotlight-Paul
Let’s give 30/10 AZ client Paul a big congratulations on his weight loss success! During his time on program at the Chandler office, Paul went from walking 1/2 mile at a time to walking 12 miles a day! He discovered his love for a healthy lifestyle and is now one of the most active people […]
Food: Friend or Foe? How to Develop a Positive Relationship with Food-Part I
Part I Having a healthy mindset with food is just as important as living a healthy lifestyle and eating healthy food! Your relationship with food should be positive and supportive of the lifestyle that you want, rather than thinking food is your enemy which does not promote your success. Food choices and portion sizes can […]
Make No Eggs-cuses This Easter! Ways to Stay on Track During the Holiday
Happy Easter from 30/10! With the holiday just around the corner, we want to share some tips that our clients, both on program and on maintenance, have used to help them stay on track with their goals! We know social events can be tempting, but fortunately, 30/10 is here to give you ideas on how […]