When you eat healthier, so does your family!

When you start at 30/10 Weight Loss for Life, you are putting your personal health first and embracing the importance of a healthy lifestyle! Some common feedback we receive from 30/10 clients is that from the moment they started with us, they noticed that their family began to live a healthier lifestyle alongside them! We build your personalized program based around your lifestyle, and our amazing features allow for you and your family to develop lifelong, healthy habits all while you achieve weight loss success! 

From the moment you start at 30/10, you have access to over 500 recipes! We incorporate tons of different cuisines, such as Asian, American, Italian, Mexican, Thai, and more! Some of the recipes we have include Cauliflower Pizza, Egg Roll in a Bowl, Cajun BBQ Wings, and Shrimp Fried “Rice”, all being super delicious and family-friendly! You can add a carb option (such as rice or potatoes) if your family would like, or enjoy it as is! With delicious recipes at your fingertips, you won’t feel like you are on a diet, you will feel nourished and satisfied after each meal. Your certified 30/10 coach can also give you tips and tricks for meals that are family-friendly, or you can receive chef-prepared meals on our Lifestyle Complete program to take care of your dinner throughout the week. 

While you check out our hundreds of recipes on our 30/10 Weight Loss for Life app, you will also be able to try out our grocery delivery feature in our app! All you need to do is find which recipes you want to make, click “add ingredients” and select your favorite grocery store to have your items delivered! You will still be able to grocery shop for your entire family by just adding in the other items you would need to your cart, and it will also be included in your delivery! And if you don’t want your groceries delivered, there is a curbside pickup option depending on the store you select! This helps save time during your week, so if you are a busy parent who is on the go or want to avoid temptation while at the grocery store, this is a great feature for you! 

Along with the recipes, you will also have access to our cooking shows! You and your family can cook with our 30/10 Chef as they make one of our many delicious recipes! You will also be able to follow along with the recipe from our app, or your coach can email or print out a hard copy of the recipe packet in one of our offices. Cooking is a great hobby and skill for you and your family to learn, and our cooking shows will be able to introduce cooking techniques that will have your family preparing meals like master chefs! With cooking shows being once a month or around holidays, you will get to spend quality time in the kitchen with your family with the reward of a delicious meal! 

We encourage you to live a healthy and active lifestyle from the moment you walk into 30/10, and why not obtain that with your family? On program, you will be doing 20-30 minutes of light to moderate cardiovascular exercise a day, which can be done through activities such as walking, biking, and hiking! You can even take a trip to the park and participate in a fun activity such as playing volleyball, shooting a basketball around, or play catch with your pet! Take your family along with you to spend quality time with one another, all while living an active lifestyle. 

As you develop lifelong, healthy habits with 30/10, your family will too! At dinner time, you can practice mindful eating by limiting distractions such as cell phones and television and enjoy each other’s time! You will also learn to find healthy alternatives to your family’s favorite foods, such as cauliflower tater tots or spaghetti squash instead of pasta! 

As you enjoy one of the many 30/10 recipes and develop new, healthy habits, you and your family will enjoy obtaining a healthy lifestyle just by you starting your personal health journey with 30/10 Weight Loss for Life!