30/10 Client Spotlight-Paul
Let’s give 30/10 AZ client Paul a big congratulations on his weight loss success! During his time on program at the Chandler office, Paul went from walking 1/2 mile at a time to walking 12 miles a day! He discovered his love for a healthy lifestyle and is now one of the most active people […]
Food: Friend or Foe? How to Develop a Positive Relationship with Food-Part I
Part I Having a healthy mindset with food is just as important as living a healthy lifestyle and eating healthy food! Your relationship with food should be positive and supportive of the lifestyle that you want, rather than thinking food is your enemy which does not promote your success. Food choices and portion sizes can […]
Make No Eggs-cuses This Easter! Ways to Stay on Track During the Holiday
Happy Easter from 30/10! With the holiday just around the corner, we want to share some tips that our clients, both on program and on maintenance, have used to help them stay on track with their goals! We know social events can be tempting, but fortunately, 30/10 is here to give you ideas on how […]
Why Would A Weight Loss Clinic Buy A $10,000 Scale?
Here at 30/10, we know that not every scale is created equal, that’s why we chose a highly accurate, medical-grade, body-composition scale for our clients’ weight loss programs! There is a lot more than meets the eye when it comes to your overall weight, including muscle gain, water weight, and body fat. We understand the […]
How 30/10 Can Help Men Improve Their Health
In one of our previous blogs, we discussed women’s health as it relates to obesity, and now it’s time to dive into men’s health! Obesity is becoming a common health issue for men and is especially more prevalent among older men compared to older women. In the United States, seventy-two percent of men over the […]
Women’s Health as it Relates to Weight; Why it Matters!
Why is weight such a hot topic for your doctor? Most women have had their doctor tell them that they should be at a healthy weight and under a certain body fat percentage…but why? We’re going to go in depth for you and show you how your health could be related to how much you […]