healthy mindset

Have you been to one of our Cook-Alongs yet?

If you have not tuned in to a 30/10 Cook-Along yet, you should! For our summer cook-along, virtual and in-person 30/10er’s got to cook a delicious meal with our Chandler location! We prepared Honey Mustard Glazed Chicken, paired with our Maple Mustard Kale Salad and Green Bean Saute, and Culinary Instructors Laryssa and Samantha served …

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30/10 Audio Inspirations: What they are and how they benefit you!

30/10 Weight Loss for Life is a weight loss program that gives you the tools, resources, and support that focuses on the importance of transitioning to a healthy lifestyle by developing healthy eating habits and practicing positive behavior change. During your program and after (if you are a maintenance client with the 30/10 Lifestyle app), …

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Food: Friend or Foe? How to Develop a Positive Relationship with Food – Part II

Be sure to read Part I of Food: Friend or Foe? to learn more about food and mindset! Eating Meals  Breakfast, lunch and dinner usually have a set time-frame, but sometimes it is better to listen to when your body is hungry. It is okay to eat a later lunch and smaller dinner because you …

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Food: Friend or Foe? How to Develop a Positive Relationship with Food-Part I

Part I Having a healthy mindset with food is just as important as living a healthy lifestyle and eating healthy food! Your relationship with food should be positive and supportive of the lifestyle that you want, rather than thinking food is your enemy which does not promote your success. Food choices and portion sizes can …

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