Did you know that while on program you can enjoy a meal out without disrupting your progress? These 5 places serve delicious and healthy options to support you on your weight loss journey so you can take a break from the kitchen or have a meal out with friends! Chipotle Now that Chipotle has Cauliflower …
Top 5 Places for Dining Out on Your 30/10 Program Read More »
If you are Type II Diabetic, it can often feel like it’s impossible to lose weight and reverse your diagnosis…but that is not the case! 30/10 has helped hundreds of Type II Diabetic clients reduce, or in some cases, completely eliminate (with physician’s approval) the need for diabetic medications! Your 30/10 Type II Diabetic Protocol …
Losing Weight While Type II Diabetic; Is it Possible? 30/10 Makes it Happen! Read More »
Be sure to read Part I of Food: Friend or Foe? to learn more about food and mindset! Eating Meals Breakfast, lunch and dinner usually have a set time-frame, but sometimes it is better to listen to when your body is hungry. It is okay to eat a later lunch and smaller dinner because you …
Food: Friend or Foe? How to Develop a Positive Relationship with Food – Part II Read More »
Let’s give 30/10 AZ client Paul a big congratulations on his weight loss success! During his time on program, Paul went from walking 1/2 mile at a time to walking 12 miles a day! He discovered his love for a healthy lifestyle and is now one of the most active people we know. He transitioned …
Part I Having a healthy mindset with food is just as important as living a healthy lifestyle and eating healthy food! Your relationship with food should be positive and supportive of the lifestyle that you want, rather than thinking food is your enemy which does not promote your success. Food choices and portion sizes can …
Food: Friend or Foe? How to Develop a Positive Relationship with Food-Part I Read More »
Happy Easter from 30/10! With the holiday just around the corner, we want to share some tips that our clients, both on program and on maintenance, have used to help them stay on track with their goals! We know social events can be tempting, but fortunately, 30/10 is here to give you ideas on how …
Make No Eggs-cuses This Easter! Ways to Stay on Track During the Holiday Read More »
Here at 30/10, we know that not every scale is created equal, that’s why we chose a highly accurate, medical-grade, body-composition scale for our clients’ weight loss programs! There is a lot more than meets the eye when it comes to your overall weight, including muscle gain, water weight, and body fat. We understand the …
Why Would A Weight Loss Clinic Buy A $10,000 Scale? Read More »
In one of our previous blogs, we discussed women’s health as it relates to obesity, and now it’s time to dive into men’s health! Obesity is becoming a common health issue for men and is especially more prevalent among older men compared to older women. In the United States, seventy-two percent of men over the …
Why is weight such a hot topic for your doctor? Most women have had their doctor tell them that they should be at a healthy weight and under a certain body fat percentage…but why? We’re going to go in depth for you and show you how your health could be related to how much you …
Women’s Health as it Relates to Weight; Why it Matters! Read More »
30/10 was featured on the New Day show! Check it out! https://vimeo.com/adhatchery/review/521235027/ea3ad6a01f
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Here’s what will happen next:
All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.
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