It is safe to say that how your mornings go is what can influence the rest of your day: how you feel when you wake up, what you were able to get done, and the way you have your mornings set up all either lead to a productive and happy day or a rushed, stressful …
Do you have a sweet tooth for knowledge? Click the button below to take our quiz! Now that you’ve taken the quiz and have seen some of the foods that surprisingly have added sugars, we wanted to provide more information on the impacts added sugar can have on your health. According to the National Cancer …
By setting aside 20 mins to listen to Audio Inspirations that focus on the topics listed below and incorporating them into your routine will instill lifelong habit change that will promote your success: Overcoming Cravings for Sugary/Fatty Foods Emotional/Stress Eating Positive Mindset Development Sleep Improvement Stress Reduction Going Alcohol-Free on Program Exercise Motivation And more! …
30/10 Audio Inspirations: What they are and how they benefit you! Read More »
Health Benefits of Sunlight Does timing really make a difference? I’ve got my sunscreen – Let’s go! As mentioned earlier, it is important to practice sunlight exposure in moderation. Please be sure to appropriately protect yourself from the harmful effects of the sun such as damaging UV rays, heat exhaustion, dehydration, and so on. Below …
Automatically included in your 30/10 Anywhere plan… Weekly weigh-ins on your medical-grade body composition scale that we provide to you for the most accurate at-home weigh-in you can get on the market! Each time you step on the scale, you’ll have insights into how much overall weight and body fat you’ve lost, your body fat …
Can I Lose Weight Anywhere?-The Virtual 30/10 Program Read More »
Should I wait until I feel thirsty? How much water should I drink? Do I have to drink all of that water? No, there are plenty of ways to keep your body hydrated! Check out some easy ways to increase or supplement your water consumption down below! Food! Nearly 20% of your daily water intake …
It’s National Eat Your Vegetables Day, and National Fresh Fruits and Vegetables Month! Vegetables provide many benefits and it is important to include them in your everyday diet. The benefits of eating vegetables include: Provides a great source of vitamins, minerals, and antioxidants Great source of fiber, which helps your digestive system run smoothly Low …
How many vegetables do you eat? – Take this quiz to find out! Read More »
Do you have a trip coming up and are unsure of how you can stick to your weight loss plan? Whether your trip requires some drive time or a plane ride, read the following tips on some travel-friendly ideas that will make it easy to stay on track with your 30/10 program while you are …
It’s time for another 30/10 Client Success Story! This week we have one from Margaret who, with the help of the Everett office, lost 48.7lbs and qualifies for life-long maintenance! Before After! Here is what Margaret said about her weight-loss journey with 30/10! “This program REALLY works! It’s the easiest weight loss program I’ve ever …
You’re in luck because we are offering a special discount for a limited time! We are giving out an 8-week Advantage program for the price of 7 weeks! Now through June 30th, get your discount while it lasts! All you need to do to take advantage of this amazing deal is schedule a consultation with …
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