• All
  • As Seen on TV
  • Company news
  • Health
  • Lifestyle
  • News
  • Recipes
  • Specials
  • Success Stories
  • The Science Behind 30/10
  • Uncategorized
  • All
  • As Seen on TV
  • Company news
  • Health
  • Lifestyle
  • News
  • Recipes
  • Specials
  • Success Stories
  • The Science Behind 30/10
  • Uncategorized

Your New Nickname: Goal-Setter

As we begin to enter …

Navigate Your Way to Success: How to Grocery Shop

There is a common task …

MSG-what is it?

MSG is a very common …

The Benefits of Healthy Fats

Let’s dive into some facts …

Don’t Let Stress Weigh You Down-How Stress is Related to Weight

Stress can be caused by …

You’ll be surprised at the ways weight can affect our health

Take our quiz to find …

Don’t Be Tricked into Bingeing on these Treats!

Halloween can be a tricky …

Have you been to one of our Cook-Alongs yet?

If you have not tuned …

Transform Your Mornings from Good to Great!

It is safe to say …

This quiz should be a piece of cake!

Do you have a sweet …

30/10 Audio Inspirations: What they are and how they benefit you!

30/10 Weight Loss for Life …

Sun and the Benefits of Sunlight on Your Health

Summer is well underway and …

Can I Lose Weight Anywhere?-The Virtual 30/10 Program

Have you seen the success …

Am I drinking enough water?

Water is essential for all …

How many vegetables do you eat? – Take this quiz to find out!

It’s National Eat Your Vegetables …

Got travel plans this summer?

Do you have a trip …

30/10 Client Spotlight – Margaret

It’s time for another 30/10 …

Special Summer Discount!

You’re in luck because we …

3010’s First Cook-Along!

This past Saturday, we hosted …

Lettuce celebrate National Salad Month! -Top salad spots for your 30/10 program

Who said salads have to …

4 Ways to make healthy choices at work!

Most Americans spend an average …

30/10 Talks to Arizonians on Your Life TV in Arizona

Linda DeGroot talks about how …

Client Spotlight – Amanda

Let’s congratulate 30/10 Washington client, …

30/10 Co-Founder Appears on KING TV

Linda DeGroot talks about how …

Reward Yourself!

With May being National Mental …

Seasonal Eating – What is it and Why Should I Care?

Despite the fact that many …

30/10 Client Spotlight- Katie

Let’s give 30/10 Washington client …

We want to meet you! – What to expect when you schedule a consultation at 30/10

Schedule your consultation for just …

When you eat healthier, so does your family!

When you start at 30/10 …

Top 5 Places for Dining Out on Your 30/10 Program

Did you know that while …

Losing Weight While Type II Diabetic; Is it Possible? 30/10 Makes it Happen!

If you are Type II …

Food: Friend or Foe? How to Develop a Positive Relationship with Food – Part II

Be sure to read Part …

30/10 Client Spotlight-Paul

Let’s give 30/10 AZ client …

Food: Friend or Foe? How to Develop a Positive Relationship with Food-Part I

Part I Having a healthy …

Make No Eggs-cuses This Easter! Ways to Stay on Track During the Holiday

Happy Easter from 30/10! With …

Why Would A Weight Loss Clinic Buy A $10,000 Scale?

Here at 30/10, we know …

Men's Health

How 30/10 Can Help Men Improve Their Health

In one of our previous …

Women’s Health as it Relates to Weight; Why it Matters!

Why is weight such a …

3010’s Linda DeGroot Featured on New Day

30/10 was featured on the …

Increase Your Weight Loss Success

When you make a plan, …

New Day Video

30/10 was featured on the …

Maintaining your Weight Loss

Maintaining your Weight Loss has …

Jenny lost 100 pounds

Your 30/10 Coach

You are not alone.. How …

Samantha cooks at Weightloss in AZ

Convenience of your 30/10 program

Convenience of your 30/10 Weight …

pork chops at 30/10

How is Weight Loss Related to COVID-19?

How is Weight Loss Related …

Home is where the health is…

Home is where the health …

Stop trying and start changing!

Stop trying and start changing! …


Wondering how this life-changing journey begins? With a no-strings-attached phone call.



Weekly analytics, coaching, meal plans, recipes, food ordering, Audio Inspirations, exercise videos, and the power of 30/10 right in your hands.

The 30/10 Weight Loss for Life protocol takes an integrative approach to your weight loss with the objective for you to achieve your 30/10, scientifically defined, healthy and ideal weight.

Join our list

Be the first to hear about our specials.

Weight loss results vary depending on the individual.
No guarantee is provided or implied.





Book your appointment to enjoy a personalized consultation with a Certified 30/10 Coach online via ZOOM and screen share.


Book your appointment to visit one of our locations and receive your personalized consultation in-person with a Certified 30/10 Coach.

on taking the next step

on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!



Enjoy a personalized consultation up to 1 hour with a Certified 30/10 Coach at a Washington or Arizona 30/10 office. Choose your location.

661 120th Ave NE, Ste 19B, Bellevue, WA

10713 SE Carr Rd, Renton, WA 

1327 112th St SE, Ste B, Everett, WA

5989 6th Ave, Tacoma, WA

1145 NW Gilman Blvd, Ste G-1, Issaquah, WA


8155 W Bell Rd, Ste 116, Bellevue

2820 Alma School Rd, Ste 16, Chandler, AZ

9280 E Via De Ventura, Ste 101, Scottsdale, AZ