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  • All
  • As Seen on TV
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Why Vitamins are Vital: Vitamin C

Vitamins are an essential part …

Phytonutrients: What are they and do we need them?

Phytonutrients, also known as antioxidants, …

Vitamins and Why They Are Vital: Vitamin B Part II

Vitamins are an essential part …

Anatomy Series: Fat Cells

As a weight loss company, …

What is Your Prep Style? Discover Different Ways to Meal Prep!

Meal prepping is a great …

Will Your Weight Loss Last Long-Term?

Likely if you are reading …

How Does Weight Affect Your Heart Health?

The Association Between Your Weight …

Vitamins and Why They Are Vital: Vitamin B Part I

Vitamins are an essential part …

6 Ways to Stay Motivated this February

Finding motivation can be challenging, …

What are the benefits of getting 10,000 steps a day?

The average American walks anywhere …

Does Accountability Equal Weight Loss Success?

Did you know that you …

Series: Vitamins & Why They Are Essential-Vitamin A

Vitamins are an essential part …

How Much Should I Weigh?

We all tend to have …

How much do you know about your thyroid?

January is Thyroid Awareness Month …

Why You Should Reconsider Judging New Gym Goers

It’s that time of year …

A Recap of our year!

2022 Happy New Year from …

How To Make A Lifestyle Change This New Years

Whether you are one to …

How to Stay Active During the Winter

When the weather is nice, …

Holiday Recipes from 30/10

Happy Holidays and Happy New …

Sleigh This Holiday Season with These Tips!

The holiday season can be …

Will Alcohol Slow Your Weight Loss Progress?

To Drink or Not to …

Rest Assured, Sleep is Important: Here’s Why!

Wake up sleepy head, it …

Breast Cancer: Ways to Lower Your Risk

October is Breast Cancer Awareness …

How to Create Your Ideal Night Time Routine

It’s safe to say that …

Lose Weight, Gain Health: The Unexpected Side Effects of Weight Loss

Achieving a healthy body composition …

Does Your Metabolism Slow Down?

Metabolism is a very important …

Don’t Fumble This Sports Season-Use These Tips To Stay On Track!

As sports such as football, …

What’s Your Excuse?

Why We Make Excuses & …

Fiber Facts

Dietary fiber, the indigestible part …

Your New Nickname: Goal-Setter

As we begin to enter …

Navigate Your Way to Success: How to Grocery Shop

There is a common task …

MSG-what is it?

MSG is a very common …

The Benefits of Healthy Fats

Let’s dive into some facts …

Don’t Let Stress Weigh You Down-How Stress is Related to Weight

Stress can be caused by …

You’ll be surprised at the ways weight can affect our health

Take our quiz to find …

Don’t Be Tricked into Bingeing on these Treats!

Halloween can be a tricky …

Have you been to one of our Cook-Alongs yet?

If you have not tuned …

Transform Your Mornings from Good to Great!

It is safe to say …

This quiz should be a piece of cake!

Do you have a sweet …

30/10 Audio Inspirations: What they are and how they benefit you!

30/10 Weight Loss for Life …

Sun and the Benefits of Sunlight on Your Health

Summer is well underway and …

Can I Lose Weight Anywhere?-The Virtual 30/10 Program

Have you seen the success …

Am I drinking enough water?

Water is essential for all …

How many vegetables do you eat? – Take this quiz to find out!

It’s National Eat Your Vegetables …

Got travel plans this summer?

Do you have a trip …

30/10 Client Spotlight – Margaret

It’s time for another 30/10 …

Special Summer Discount!

You’re in luck because we …

3010’s First Cook-Along!

This past Saturday, we hosted …

Lettuce celebrate National Salad Month! -Top salad spots for your 30/10 program

Who said salads have to …

4 Ways to make healthy choices at work!

Most Americans spend an average …

30/10 Talks to Arizonians on Your Life TV in Arizona

Linda DeGroot talks about how …

Client Spotlight – Amanda

Let’s congratulate 30/10 Washington client, …

30/10 Co-Founder Appears on KING TV

Linda DeGroot talks about how …

Reward Yourself!

With May being National Mental …

Seasonal Eating – What is it and Why Should I Care?

Despite the fact that many …

30/10 Client Spotlight- Katie

Let’s give 30/10 Washington client …

We want to meet you! – What to expect when you schedule a consultation at 30/10

Schedule your consultation for just …

When you eat healthier, so does your family!

When you start at 30/10 …

Top 5 Places for Dining Out on Your 30/10 Program

Did you know that while …

Losing Weight While Type II Diabetic; Is it Possible? 30/10 Makes it Happen!

If you are Type II …

Food: Friend or Foe? How to Develop a Positive Relationship with Food – Part II

Be sure to read Part …

30/10 Client Spotlight-Paul

Let’s give 30/10 AZ client …

Food: Friend or Foe? How to Develop a Positive Relationship with Food-Part I

Part I Having a healthy …

Make No Eggs-cuses This Easter! Ways to Stay on Track During the Holiday

Happy Easter from 30/10! With …

Why Would A Weight Loss Clinic Buy A $10,000 Scale?

Here at 30/10, we know …

Men's Health

How 30/10 Can Help Men Improve Their Health

In one of our previous …

Women’s Health as it Relates to Weight; Why it Matters!

Why is weight such a …

3010’s Linda DeGroot Featured on New Day

30/10 was featured on the …

Increase Your Weight Loss Success

When you make a plan, …

New Day Video

30/10 was featured on the …

Maintaining your Weight Loss

Maintaining your Weight Loss has …

Jenny lost 100 pounds

Your 30/10 Coach

You are not alone.. How …

Samantha cooks at Weightloss in AZ

Convenience of your 30/10 program

Convenience of your 30/10 Weight …

pork chops at 30/10

How is Weight Loss Related to COVID-19?

How is Weight Loss Related …

Home is where the health is…

Home is where the health …

Stop trying and start changing!

Stop trying and start changing! …

LOSE 20 LBS OR ONE DRESS SIZE IN YOUR FIRST MONTH!

Wondering how this life-changing journey begins? With a no-strings-attached phone call.

THE APP!

A HEALTHY FUTURE IS WITHIN YOUR REACH.

Weekly analytics, coaching, meal plans, recipes, food ordering, Audio Inspirations, exercise videos, and the power of 30/10 right in your hands.

START TODAY. JOIN US.

START TODAY. JOIN US.

BOOK AN APPOINTMENT

ONLINE

Book your appointment to enjoy a personalized consultation with a Certified 30/10 Coach online via ZOOM and screen share.

IN-PERSON

Book your appointment to visit one of our locations and receive your personalized consultation in-person with a Certified 30/10 Coach.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!

BOOK AN APPOINTMENT

CHOOSE YOUR PREFERRED LOCATION

Enjoy a personalized consultation up to 1 hour with a Certified 30/10 Coach at a Washington or Arizona 30/10 office. Choose your location.

661 120th Ave NE, Ste 19B, Bellevue, WA

10713 SE Carr Rd, Renton, WA 

1327 112th St SE, Ste B, Everett, WA

5989 6th Ave, Tacoma, WA

1145 NW Gilman Blvd, Ste G-1, Issaquah, WA

ARIZONA

8155 W Bell Rd, Ste 116, Bellevue

9280 E Via De Ventura, Ste 101, Scottsdale, AZ