Reward Yourself!
With May being National Mental Health Awareness Month, we wanted to share our favorite tips on how to reward yourself and practice positive self-care. Use these tips below to reward yourself in healthy and positive ways! Spend time with your family and friends Spending time with loved ones can be rewarding in itself, plus you […]
Seasonal Eating – What is it and Why Should I Care?
Despite the fact that many of us can walk into the grocery store, at any time of the year, and purchase the produce of our choice, it can be argued that eating seasonally is a more beneficial way to consume your vegetables. Whether you are an experienced seasonal eater or this is a brand new […]
30/10 Client Spotlight- Katie
Let’s give 30/10 Washington client Katie a big round of applause for transitioning to a healthy lifestyle and maintaining her weight loss for the past 3 years! Way to go Katie, we’re proud of you! Here’s what Katie’s coach had to say about her experience on program Katie describes that when she first went into […]
When you eat healthier, so does your family!
When you start at 30/10 Weight Loss for Life, you are putting your personal health first and embracing the importance of a healthy lifestyle! Some common feedback we receive from 30/10 clients is that from the moment they started with us, they noticed that their family began to live a healthier lifestyle alongside them! We […]
Top 5 Places for Dining Out on Your 30/10 Program
Did you know that while on program you can enjoy a meal out without disrupting your progress? These 5 places serve delicious and healthy options to support you on your weight loss journey so you can take a break from the kitchen or have a meal out with friends! Chipotle Now that Chipotle has Cauliflower […]
Losing Weight While Type II Diabetic; Is it Possible? 30/10 Makes it Happen!
If you are Type II Diabetic, it can often feel like it’s impossible to lose weight and reverse your diagnosis…but that is not the case! 30/10 has helped hundreds of Type II Diabetic clients reduce, or in some cases, completely eliminate (with physician’s approval) the need for diabetic medications! Your 30/10 Type II Diabetic Protocol […]
Food: Friend or Foe? How to Develop a Positive Relationship with Food – Part II
Be sure to read Part I of Food: Friend or Foe? to learn more about food and mindset! Eating Meals Breakfast, lunch and dinner usually have a set time-frame, but sometimes it is better to listen to when your body is hungry. It is okay to eat a later lunch and smaller dinner because you […]
30/10 Client Spotlight-Paul
Let’s give 30/10 AZ client Paul a big congratulations on his weight loss success! During his time on program at the Chandler office, Paul went from walking 1/2 mile at a time to walking 12 miles a day! He discovered his love for a healthy lifestyle and is now one of the most active people […]
Food: Friend or Foe? How to Develop a Positive Relationship with Food-Part I
Part I Having a healthy mindset with food is just as important as living a healthy lifestyle and eating healthy food! Your relationship with food should be positive and supportive of the lifestyle that you want, rather than thinking food is your enemy which does not promote your success. Food choices and portion sizes can […]
Why Would A Weight Loss Clinic Buy A $10,000 Scale?
Here at 30/10, we know that not every scale is created equal, that’s why we chose a highly accurate, medical-grade, body-composition scale for our clients’ weight loss programs! There is a lot more than meets the eye when it comes to your overall weight, including muscle gain, water weight, and body fat. We understand the […]