6 Ways to Stay Motivated this February

Finding motivation can be challenging, but some would say that staying motivated is the challenge itself. Whether you are just getting started on a goal or you need to find your motivation again, practice these exercises to reignite your motivation so you can accomplish your goals! Remember your WHY Think about this: Why did you […]

Got travel plans this summer?

Do you have a trip coming up and are unsure of how you can stick to your weight loss plan? Whether your trip requires some drive time or a plane ride, read the following tips on some travel-friendly ideas that will make it easy to stay on track with your 30/10 program while you are […]

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