Don’t Let Stress Weigh You Down-How Stress is Related to Weight
Stress can be caused by any number of things in our daily life: work, family, friends, money, health, hectic schedule, major life changes, and more. When it comes to situations such as these, they can either cause stress for a short period of time (acute stress), or for long periods (chronic stress). While acute stress […]
Reward Yourself!
With May being National Mental Health Awareness Month, we wanted to share our favorite tips on how to reward yourself and practice positive self-care. Use these tips below to reward yourself in healthy and positive ways! Spend time with your family and friends Spending time with loved ones can be rewarding in itself, plus you […]