What are the benefits of getting 10,000 steps a day?

The average American walks anywhere between 3,000-4,000 steps a day, which is 6,000-7,000 steps less than the recommended 10,000 steps a day. Getting 10,000 steps a day, being anywhere between 3-5 miles a day depending on your stride, is encouraged to increase daily activity and movement, especially for those with sedentary lifestyles and jobs. The […]

Nice! We're glad to know you're interested.

Simply submit your contact info and we’ll quickly reach out to book your FREE consultation.