Rest Assured, Sleep is Important: Here’s Why!

Wake up sleepy head, it is time to learn the importance of sleep and the impact it has on our health! Let’s start with an in-depth look on what sleep entails. According to Johns Hopkins Sleep Researcher and Neurologist Mark Wu, M.D., PH.D., “sleep is a period during which the brain is engaged in a […]

How to Create Your Ideal Night Time Routine

It’s safe to say that you can set your morning routine up for success by having a night time routine that supports it! If you haven’t read our blog on how to transform your morning routine, you can check it out here. Night time routines start at any time, from when you get home from […]