Why You Should Reconsider Judging New Gym Goers

It’s that time of year again, everyone is making a new resolution to workout more and eat healthier. That means the gym is getting busier and maybe now it is hard to get your workout in because of the larger crowd. It may be inconvenient to not be able to use the machine you want […]

Holiday Recipes from 30/10

Happy Holidays and Happy New Year from 30/10 Weight Loss for Life! We wanted to share two of our favorite holiday recipes for all to enjoy: Prime Rib and a Moscow Mule Mocktail!

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