losing weight

Food: Friend or Foe? How to Develop a Positive Relationship with Food-Part I

Part I Having a healthy mindset with food is just as important as living a healthy lifestyle and eating healthy food! Your relationship with food should be positive and supportive of the lifestyle that you want, rather than thinking food is your enemy which does not promote your success. Food choices and portion sizes can …

Food: Friend or Foe? How to Develop a Positive Relationship with Food-Part I Read More »

Why Would A Weight Loss Clinic Buy A $10,000 Scale?

Here at 30/10, we know that not every scale is created equal, that’s why we chose a highly accurate, medical-grade, body-composition scale for our clients’ weight loss programs! There is a lot more than meets the eye when it comes to your overall weight, including muscle gain, water weight, and body fat. We understand the …

Why Would A Weight Loss Clinic Buy A $10,000 Scale? Read More »

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