losing weight

Lettuce celebrate National Salad Month! -Top salad spots for your 30/10 program

Who said salads have to be boring? Not us! There are so many different ways to enjoy your salad, and we want to share our favorite spots with you! Salad and Go (Arizona) Salad and Go serves fresh and delicious salad, all from a drive-thru! You are able to create your own salad with your …

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Losing Weight While Type II Diabetic; Is it Possible? 30/10 Makes it Happen!

If you are Type II Diabetic, it can often feel like it’s impossible to lose weight and reverse your diagnosis…but that is not the case! 30/10 has helped hundreds of Type II Diabetic clients reduce, or in some cases, completely eliminate (with physician’s approval) the need for diabetic medications!  Your 30/10 Type II Diabetic Protocol …

Losing Weight While Type II Diabetic; Is it Possible? 30/10 Makes it Happen! Read More »

Food: Friend or Foe? How to Develop a Positive Relationship with Food – Part II

Be sure to read Part I of Food: Friend or Foe? to learn more about food and mindset! Eating Meals  Breakfast, lunch and dinner usually have a set time-frame, but sometimes it is better to listen to when your body is hungry. It is okay to eat a later lunch and smaller dinner because you …

Food: Friend or Foe? How to Develop a Positive Relationship with Food – Part II Read More »

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