Tag: losing weight

Vitamins and Why They Are Vital: Vitamin B Part I

Vitamins are an essential part of our diet, as they are crucial for our health and wellbeing. We make vitamins after we consume food or supplements, and they provide many health benefits such as preventing health issues due to deficiencies, promoting organ health, and they are involved in every bodily process. In our series Vitamins …

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What are the benefits of getting 10,000 steps a day?

The average American walks anywhere between 3,000-4,000 steps a day, which is 6,000-7,000 steps less than the recommended 10,000 steps a day. Getting 10,000 steps a day, being anywhere between 3-5 miles a day depending on your stride, is encouraged to increase daily activity and movement, especially for those with sedentary lifestyles and jobs. The …

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Series: Vitamins & Why They Are Essential-Vitamin A

Vitamins are an essential part of our diet, as they are crucial for our health and wellbeing. We make vitamins after we consume food or supplements, and they provide many health benefits such as preventing health issues due to deficiencies, promoting organ health, and they are involved in every bodily process. In our series Vitamins …

Series: Vitamins & Why They Are Essential-Vitamin A Read More »

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