healthy

Food: Friend or Foe? How to Develop a Positive Relationship with Food – Part II

Be sure to read Part I of Food: Friend or Foe? to learn more about food and mindset! Eating Meals  Breakfast, lunch and dinner usually have a set time-frame, but sometimes it is better to listen to when your body is hungry. It is okay to eat a later lunch and smaller dinner because you …

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Food: Friend or Foe? How to Develop a Positive Relationship with Food-Part I

Part I Having a healthy mindset with food is just as important as living a healthy lifestyle and eating healthy food! Your relationship with food should be positive and supportive of the lifestyle that you want, rather than thinking food is your enemy which does not promote your success. Food choices and portion sizes can …

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Make No Eggs-cuses This Easter! Ways to Stay on Track During the Holiday

Happy Easter from 30/10! With the holiday just around the corner, we want to share some tips that our clients, both on program and on maintenance, have used to help them stay on track with their goals! We know social events can be tempting, but fortunately, 30/10 is here to give you ideas on how …

Make No Eggs-cuses This Easter! Ways to Stay on Track During the Holiday Read More »

START TODAY. JOIN US.

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!