healthy

30/10 Audio Inspirations: What they are and how they benefit you!

By setting aside 20 mins to listen to Audio Inspirations that focus on the topics listed below and incorporating them into your routine will instill lifelong habit change that will promote your success: Overcoming Cravings for Sugary/Fatty Foods  Emotional/Stress Eating Positive Mindset Development  Sleep Improvement  Stress Reduction  Going Alcohol-Free on Program Exercise Motivation And more! …

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Sun and the Benefits of Sunlight on Your Health

Health Benefits of Sunlight Does timing really make a difference? I’ve got my sunscreen – Let’s go! As mentioned earlier, it is important to practice sunlight exposure in moderation. Please be sure to appropriately protect yourself from the harmful effects of the sun such as damaging UV rays, heat exhaustion, dehydration, and so on. Below …

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Lettuce celebrate National Salad Month! -Top salad spots for your 30/10 program

Who said salads have to be boring? Not us! There are so many different ways to enjoy your salad, and we want to share our favorite spots with you! Salad and Go (Arizona) Salad and Go serves fresh and delicious salad, all from a drive-thru! You are able to create your own salad with your …

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Food: Friend or Foe? How to Develop a Positive Relationship with Food – Part II

Be sure to read Part I of Food: Friend or Foe? to learn more about food and mindset! Eating Meals  How to Prevent a Set Back  Reward yourself! 30/10 Weight Loss for Life is a comprehensive weight loss program that can help you achieve weight loss success while providing many tools to help you transition …

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Food: Friend or Foe? How to Develop a Positive Relationship with Food-Part I

Part I Mindset & Food Up next: Food: Friend or Foe? Part II Check back on Friday 04/09/21 to read more about developing a healthy mindset with food from 30/10 Weight Loss for Life!  30/10 Weight Loss for Life is a comprehensive weight loss program that can help you achieve weight loss success while providing …

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