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30/10 Audio Inspirations: What they are and how they benefit you!

By setting aside 20 mins to listen to Audio Inspirations that focus on the topics listed below and incorporating them into your routine will instill lifelong habit change that will promote your success: Overcoming Cravings for Sugary/Fatty Foods  Emotional/Stress Eating Positive Mindset Development  Sleep Improvement  Stress Reduction  Going Alcohol-Free on Program Exercise Motivation And more! …

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Sun and the Benefits of Sunlight on Your Health

Health Benefits of Sunlight Does timing really make a difference? I’ve got my sunscreen – Let’s go! As mentioned earlier, it is important to practice sunlight exposure in moderation. Please be sure to appropriately protect yourself from the harmful effects of the sun such as damaging UV rays, heat exhaustion, dehydration, and so on. Below …

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Can I Lose Weight Anywhere?-The Virtual 30/10 Program

Automatically included in your 30/10 Anywhere plan… Weekly weigh-ins on your medical-grade body composition scale that we provide to you for the most accurate at-home weigh-in you can get on the market! Each time you step on the scale, you’ll have insights into how much overall weight and body fat you’ve lost, your body fat …

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How many vegetables do you eat? – Take this quiz to find out!

It’s National Eat Your Vegetables Day, and National Fresh Fruits and Vegetables Month! Vegetables provide many benefits and it is important to include them in your everyday diet. The benefits of eating vegetables include: Provides a great source of vitamins, minerals, and antioxidants Great source of fiber, which helps your digestive system run smoothly  Low …

How many vegetables do you eat? – Take this quiz to find out! Read More »

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