Reward Yourself!

by Linda DeGroot
by Linda DeGroot

Co-Founder at 30/10 Weight Loss for Life

With May being National Mental Health Awareness Month, we wanted to share our favorite tips on how to reward yourself and practice positive self-care. Use these tips below to reward yourself in healthy and positive ways! 

Spend time with your family and friends 

Spending time with loved ones can be rewarding in itself, plus you are able to create new and fun memories that will last forever! 

Find a fun activity

Going for a hike or bike ride is not only a great workout, but it can also help relieve stress and keep you on track with your healthy habits. 

Schedule a spa day

There is nothing more relaxing than a massage or manicure/pedicure. Go alone or with a friend to treat yourself! 


Set aside time to relax by reading a book, sitting outside, or listen to a 30/10 Audio Inspiration today! Include relaxing in your daily or weekly schedule to help relieve stress and increase productivity throughout the rest of your week. 

At 30/10 Weight Loss for Life, you will develop lifelong healthy habits as you achieve weight loss success. We provide tools and resources, like our Audio Inspirations and 1×1 coaching, to instill those healthy habits, for life! We encourage you to reward yourself throughout your program and while on maintenance with tips such as these, because you’re worth it and you deserve it!

30/10 Weight Loss for Life is a comprehensive weight loss program that can help you achieve your goals and weight loss success! Get started with 30/10 Weight Loss for Life by visiting any 30/10 location or call us at (855)-937-3010!

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Frequent questions and answers


on taking the next step

on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

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