FROM 30/10'S KITCHEN...

Zoodle Stir Fry with Seitan

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Makes 2 servings: Each serving counts toward 1½ cups Vegetables, 1 tablespoon Oil (½ tablespoon limited Oil), 1 serving Protein (with Seitan)

 

 

INGREDIENTS

 

 1 tablespoon Grapeseed Oil
 ¼ cup Green Onion, sliced
 1 clove Garlic, minced
 ½ cup Mushrooms, diced
 ¼ cup Broccoli, small florets
 1 teaspoon Ginger, fresh
 1 teaspoon Coconut Aminos
 1 teaspoon Chili Paste (optional)
 1 tablespoon Sesame Oil
 2 cups Zucchini, spiralized
 1 personal serving Westsoy Ground Seitan

 

DIRECTIONS

 

1

Heat a skillet over medium high heat and add the grapeseed oil.

2

Add the green onions and mushrooms to the pan and cook for 1-2 minutes then add garlic, cook for another 2 minutes, then add the broccoli and cook for another minute.

3

Add the ginger, coconut aminos, sesame oil, and zucchini to the pan, coat the zucchini in the sauce. Remove and set aside half for lunch tomorrow. Set aside the remaining zoodles and cover to keep warm for dinner.

4

In the same pan add the ground seitan and cook until heated through. Add to the dinner zucchini noodles and enjoy.

 

Ingredients

 1 tablespoon Grapeseed Oil
 ¼ cup Green Onion, sliced
 1 clove Garlic, minced
 ½ cup Mushrooms, diced
 ¼ cup Broccoli, small florets
 1 teaspoon Ginger, fresh
 1 teaspoon Coconut Aminos
 1 teaspoon Chili Paste (optional)
 1 tablespoon Sesame Oil
 2 cups Zucchini, spiralized
 1 personal serving Westsoy Ground Seitan

Directions

1

Heat a skillet over medium high heat and add the grapeseed oil.

2

Add the green onions and mushrooms to the pan and cook for 1-2 minutes then add garlic, cook for another 2 minutes, then add the broccoli and cook for another minute.

3

Add the ginger, coconut aminos, sesame oil, and zucchini to the pan, coat the zucchini in the sauce. Remove and set aside half for lunch tomorrow. Set aside the remaining zoodles and cover to keep warm for dinner.

4

In the same pan add the ground seitan and cook until heated through. Add to the dinner zucchini noodles and enjoy.

Zoodle Stir Fry with Seitan

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