FROM 30/10'S KITCHEN...

Veggie Skewers

RECIPE SUMMARY

 

Veggie Skewers

Makes 2 servings: Each serving counts towards 2 cups of vegetables (¼ cup of restricted vegetables), 2 tablespoons of oil

 

INGREDIENTS

 1 cup Zucchini
 1 cup Yellow Squash
 1 cup Cherry Tomatoes
 1 cup Mushrooms
 1 Lime, charred
 ½ cup Cilantro
 1 clove of Garlic
 ¼ teaspoon Sea Salt
 ¼ teaspoon Black Pepper
 ¼ cup Avocado Oil

 

DIRECTIONS

1

Heat a grill to medium high heat or about 400°F.

2

Slice the zucchini and yellow squash in to half inch rounds, if the mushrooms are small leave them whole, if they are large, slice them in half.

3

In a blender squeeze the charred lime, add the cilantro, garlic, sea salt, black pepper and avocado oil. Pulse on high until a smooth mix is formed.

4

Thread the zucchini rounds, squash rounds, cherry tomatoes and mushrooms onto skewers, alternating vegetables.

5

Baste the vegetables skewers with some of the cilantro mix. Place the skewers on the grill and cook for 3 minutes on each side.

6

Remove the skewers from the grill and drizzle the remaining cilantro mix over top of the skewers and enjoy.

 

Ingredients

 1 cup Zucchini
 1 cup Yellow Squash
 1 cup Cherry Tomatoes
 1 cup Mushrooms
 1 Lime, charred
 ½ cup Cilantro
 1 clove of Garlic
 ¼ teaspoon Sea Salt
 ¼ teaspoon Black Pepper
 ¼ cup Avocado Oil

Directions

1

Heat a grill to medium high heat or about 400°F.

2

Slice the zucchini and yellow squash in to half inch rounds, if the mushrooms are small leave them whole, if they are large, slice them in half.

3

In a blender squeeze the charred lime, add the cilantro, garlic, sea salt, black pepper and avocado oil. Pulse on high until a smooth mix is formed.

4

Thread the zucchini rounds, squash rounds, cherry tomatoes and mushrooms onto skewers, alternating vegetables.

5

Baste the vegetables skewers with some of the cilantro mix. Place the skewers on the grill and cook for 3 minutes on each side.

6

Remove the skewers from the grill and drizzle the remaining cilantro mix over top of the skewers and enjoy.

Veggie Skewers

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