FROM 30/10'S KITCHEN...

Veggie Skewers

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Veggie Skewers

Makes 2 servings: Each serving counts towards 2 cups of vegetables (¼ cup of restricted vegetables), 2 tablespoons of oil

 

INGREDIENTS

 1 cup Zucchini
 1 cup Yellow Squash
 1 cup Cherry Tomatoes
 1 cup Mushrooms
 1 Lime, charred
 ½ cup Cilantro
 1 clove of Garlic
 ¼ teaspoon Sea Salt
 ¼ teaspoon Black Pepper
 ¼ cup Avocado Oil

 

DIRECTIONS

1

Heat a grill to medium high heat or about 400°F.

2

Slice the zucchini and yellow squash in to half inch rounds, if the mushrooms are small leave them whole, if they are large, slice them in half.

3

In a blender squeeze the charred lime, add the cilantro, garlic, sea salt, black pepper and avocado oil. Pulse on high until a smooth mix is formed.

4

Thread the zucchini rounds, squash rounds, cherry tomatoes and mushrooms onto skewers, alternating vegetables.

5

Baste the vegetables skewers with some of the cilantro mix. Place the skewers on the grill and cook for 3 minutes on each side.

6

Remove the skewers from the grill and drizzle the remaining cilantro mix over top of the skewers and enjoy.

 

Ingredients

 1 cup Zucchini
 1 cup Yellow Squash
 1 cup Cherry Tomatoes
 1 cup Mushrooms
 1 Lime, charred
 ½ cup Cilantro
 1 clove of Garlic
 ¼ teaspoon Sea Salt
 ¼ teaspoon Black Pepper
 ¼ cup Avocado Oil

Directions

1

Heat a grill to medium high heat or about 400°F.

2

Slice the zucchini and yellow squash in to half inch rounds, if the mushrooms are small leave them whole, if they are large, slice them in half.

3

In a blender squeeze the charred lime, add the cilantro, garlic, sea salt, black pepper and avocado oil. Pulse on high until a smooth mix is formed.

4

Thread the zucchini rounds, squash rounds, cherry tomatoes and mushrooms onto skewers, alternating vegetables.

5

Baste the vegetables skewers with some of the cilantro mix. Place the skewers on the grill and cook for 3 minutes on each side.

6

Remove the skewers from the grill and drizzle the remaining cilantro mix over top of the skewers and enjoy.

Notes

Veggie Skewers

Nice! We're glad to know you're interested.

Simply submit your contact info and we’ll quickly reach out to book your FREE consultation.