FROM 30/10'S KITCHEN...

Veggie Chili

RECIPE SUMMARY

 

Veggie Chili

Makes 4 Servings: Counts towards 2 cups Vegetables

 

INGREDIENTS

 2 cups Onion, diced
 2 Cloves of Garlic, minced
 1 cup Green Bell pepper, diced
 1 cup Red Bell Pepper, diced
 1 cup Zucchini, diced
 2 cups Eggplant, diced
 ½ cup Hot Banana Pepper, seeded and minced
 ½ cup Jalapeño, seeded and minced
 2 Jars of Walden Farms Tomato Basil Sauce
 3 cups Imagine Organic Vegetable Broth
 1 ½ Tablespoons Chili Powder
 2 teaspoons Smoked Paprika
 1 tablespoon Cumin
 2 tablespoons Fresh Oregano, chopped
 2 tablespoons Cilantro, chopped
 Salt and Pepper, to taste
 A Dash of Liquid Smoke (optional)

 

DIRECTIONS

1

In a big soup pot over medium heat, sauté the onion with 2 tablespoons vegetable broth for about 3 to 4 minutes until it starts to soften.

2

Add the garlic, green and red bell peppers, banana pepper and jalapeño; sauté for 5 minutes until they start to soften. Add another 1 to 2 tablespoons vegetable broth as needed.

3

Add the zucchini, eggplant and all the herbs and spices along with 3 cups of vegetable broth. Bring to a simmer and continue simmering for 15 minutes. Taste test and season with salt and pepper, to taste. Adjust any of the other spices to your preference.

4

If using, add the liquid smoke and simmer for another 5 minutes. Serve hot; garnish with cilantro, chopped raw onion or bell pepper.

 

Ingredients

 2 cups Onion, diced
 2 Cloves of Garlic, minced
 1 cup Green Bell pepper, diced
 1 cup Red Bell Pepper, diced
 1 cup Zucchini, diced
 2 cups Eggplant, diced
 ½ cup Hot Banana Pepper, seeded and minced
 ½ cup Jalapeño, seeded and minced
 2 Jars of Walden Farms Tomato Basil Sauce
 3 cups Imagine Organic Vegetable Broth
 1 ½ Tablespoons Chili Powder
 2 teaspoons Smoked Paprika
 1 tablespoon Cumin
 2 tablespoons Fresh Oregano, chopped
 2 tablespoons Cilantro, chopped
 Salt and Pepper, to taste
 A Dash of Liquid Smoke (optional)

Directions

1

In a big soup pot over medium heat, sauté the onion with 2 tablespoons vegetable broth for about 3 to 4 minutes until it starts to soften.

2

Add the garlic, green and red bell peppers, banana pepper and jalapeño; sauté for 5 minutes until they start to soften. Add another 1 to 2 tablespoons vegetable broth as needed.

3

Add the zucchini, eggplant and all the herbs and spices along with 3 cups of vegetable broth. Bring to a simmer and continue simmering for 15 minutes. Taste test and season with salt and pepper, to taste. Adjust any of the other spices to your preference.

4

If using, add the liquid smoke and simmer for another 5 minutes. Serve hot; garnish with cilantro, chopped raw onion or bell pepper.

Veggie Chili

START TODAY. JOIN US.

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!