A 30/10 Recipe...

Vegetable Stuffed Jalapenos

RECIPE SUMMARY

 

Vegetable Stuffed Jalapenos

Makes 2 Servings: Counts towards 1 tablespoon of Oil, 2 cups Vegetables

 

INGREDIENTS

 4 Jalapenos
 1 tablespoon avocado oil
 1 cup Mushroom, diced small
 ½ cup Green Bell Pepper, diced small
 ¼ cup White Onion, diced small
 1 clove Garlic, minced
 1 tablespoon Lime Juice
 1 teaspoon Oregano
 1 teaspoon Thyme
 2 tablespoon reduced fat feta
 Salt to taste

 

DIRECTIONS

1

Pre-heat your oven to 425˚F

2

Slice jalapenos length-wise and de-vain and de-seed.

3

Heat a pan over medium high heat and add oil, mushrooms, bell pepper, onion, garlic, oregano, thyme and salt. Stir periodically for 7-10 minutes or until mushrooms are cooked down.

4

Add the feta and set the filling aside to cool.

5

Take the de-veined and seeded jalapenos and fill them with the cooled mushroom mixture.

6

Place the filled Jalapenos on a sheet tray or cookie sheet and place in the 425˚F oven for 15 minutes.

 

Ingredients

 4 Jalapenos
 1 tablespoon avocado oil
 1 cup Mushroom, diced small
 ½ cup Green Bell Pepper, diced small
 ¼ cup White Onion, diced small
 1 clove Garlic, minced
 1 tablespoon Lime Juice
 1 teaspoon Oregano
 1 teaspoon Thyme
 2 tablespoon reduced fat feta
 Salt to taste

Directions

1

Pre-heat your oven to 425˚F

2

Slice jalapenos length-wise and de-vain and de-seed.

3

Heat a pan over medium high heat and add oil, mushrooms, bell pepper, onion, garlic, oregano, thyme and salt. Stir periodically for 7-10 minutes or until mushrooms are cooked down.

4

Add the feta and set the filling aside to cool.

5

Take the de-veined and seeded jalapenos and fill them with the cooled mushroom mixture.

6

Place the filled Jalapenos on a sheet tray or cookie sheet and place in the 425˚F oven for 15 minutes.

Vegetable Stuffed Jalapenos

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