FROM 30/10'S KITCHEN...

Vegetable Lo Mein

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Vegetable Lo Mein

Makes 2 Servings: Counts Towards 2 cups vegetables, 1 tablespoon oil

 

INGREDIENTS

 1½ cup Spaghetti Squash
 ¾ cup Bok Choy, sliced ¼ inch thick
 ½ cup Broccoli Florets
 1 cup Mushrooms, diced
 ¼ cup Green Onion, sliced thin
 ½ tablespoon Sesame Oil
 1½ tablespoon Grapeseed Oil
 2 tablespoons Tamari
 1 tablespoon Coconut Aminos
 1 teaspoon Ginger
 Chili flakes or approved hot sauce of choice (optional)

 

DIRECTIONS

1

Slice the spaghetti squash in half and remove the seeds, place one half cut side down on a plate with ¼ cup water and microwave for 12-15 minutes or until tender.

2

While the squash is cooking, heat a pan over medium high heat and add in half the grapeseed oil.

3

Add the Bok Choy, broccoli, mushrooms, tamari and the Coconut Aminos to the pan. Then cook until the broccoli is bright green and slightly tender, remove the vegetables and reduce the sauce while the squash finishes cooking.

4

Once the squash is cooked use a fork to remove the pasta like strands and add them to the pan, add back in the vegetables and top with the sesame oil then toss to combine everything.

5

Top with the green onion and enjoy.

6

**Note: Add an approved protein on top for a full meal.

 

Ingredients

 1½ cup Spaghetti Squash
 ¾ cup Bok Choy, sliced ¼ inch thick
 ½ cup Broccoli Florets
 1 cup Mushrooms, diced
 ¼ cup Green Onion, sliced thin
 ½ tablespoon Sesame Oil
 1½ tablespoon Grapeseed Oil
 2 tablespoons Tamari
 1 tablespoon Coconut Aminos
 1 teaspoon Ginger
 Chili flakes or approved hot sauce of choice (optional)

Directions

1

Slice the spaghetti squash in half and remove the seeds, place one half cut side down on a plate with ¼ cup water and microwave for 12-15 minutes or until tender.

2

While the squash is cooking, heat a pan over medium high heat and add in half the grapeseed oil.

3

Add the Bok Choy, broccoli, mushrooms, tamari and the Coconut Aminos to the pan. Then cook until the broccoli is bright green and slightly tender, remove the vegetables and reduce the sauce while the squash finishes cooking.

4

Once the squash is cooked use a fork to remove the pasta like strands and add them to the pan, add back in the vegetables and top with the sesame oil then toss to combine everything.

5

Top with the green onion and enjoy.

6

**Note: Add an approved protein on top for a full meal.

Vegetable Lo Mein

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