FROM 30/10'S KITCHEN...

VEGAN DIET | WEEK 2

VEGAN DIET | WEEK 2

  SUMMARY  

Dinners

Vegan Thai Fried Rice with Tofu, Seitan Tacos in Butter Lettuce Wraps, Baked Tofu, Chik’n and Pesto Zoodles, Seitan Gyros, Roasted Tofu with Herb Rub, Tofu and Cauliflower Curry

 

 

INGREDIENTS

Produce
 2 Eggplants (6C)
 1 Head of Garlic (or 1 bag of cloves)
 2” Piece of Ginger
 1 Bag of Cauliflower Pearls (or 1 Head)
 1 Bunch of Cilantro
 1 Lemon
 3 Cucumbers
 1-2 Bags of Spinach
 1 Red Onion
 2 Zucchini
 Butter Lettuce
 3 Jalapenos
 1 Head of Romaine
 3 Stalks of Celery
 1 Cup of Mushrooms
 1 Can of Bamboo Shoots
 1 Head of Baby Bok Choy
Protein
 4 – Personal Servings of Tofu
 1 – Personal Serving of Beyond Chick’n
 2 – Personal Serving of Seitan
Spices
 Rosemary
 Sage Leaves
 Thyme Sprigs
 Marjoram Sprigs
 Paprika
 Nutmeg
 Dill
 Oregano
 Parsley
 Cumin
 Onion Powder
 Red Pepper Flakes
 Chives
 Chile Powder
Other
 Olive Oil
 Avocado Oil
 Coconut Oil
 Sesame Oil
 Walden Farms Balsamic Vinaigrette
 Walden Farms Pancake Syrup
 Walden Farms Mayo
 Walden Farms Ranch
 Walden Farms Peanut Butter (Opt)
 Red Wine Vinegar
 White Vinegar
 Tamari Sauce
 Lime Juice

 

 

Ingredients

Produce
 2 Eggplants (6C)
 1 Head of Garlic (or 1 bag of cloves)
 2” Piece of Ginger
 1 Bag of Cauliflower Pearls (or 1 Head)
 1 Bunch of Cilantro
 1 Lemon
 3 Cucumbers
 1-2 Bags of Spinach
 1 Red Onion
 2 Zucchini
 Butter Lettuce
 3 Jalapenos
 1 Head of Romaine
 3 Stalks of Celery
 1 Cup of Mushrooms
 1 Can of Bamboo Shoots
 1 Head of Baby Bok Choy
Protein
 4 – Personal Servings of Tofu
 1 – Personal Serving of Beyond Chick’n
 2 – Personal Serving of Seitan
Spices
 Rosemary
 Sage Leaves
 Thyme Sprigs
 Marjoram Sprigs
 Paprika
 Nutmeg
 Dill
 Oregano
 Parsley
 Cumin
 Onion Powder
 Red Pepper Flakes
 Chives
 Chile Powder
Other
 Olive Oil
 Avocado Oil
 Coconut Oil
 Sesame Oil
 Walden Farms Balsamic Vinaigrette
 Walden Farms Pancake Syrup
 Walden Farms Mayo
 Walden Farms Ranch
 Walden Farms Peanut Butter (Opt)
 Red Wine Vinegar
 White Vinegar
 Tamari Sauce
 Lime Juice

Directions

Chicken Taco
1

In a small bowl combine together the Chili powder, paprika, sea salt, black pepper, tamari and red wine vinegar.

2

Remove fat from the chicken and cube the chicken into ½ inch pieces.

3

Place the chicken breasts in a large Ziplock pan or a shallow bowl. Pour the chili powder mix into the container and toss the chicken to coat each piece thoroughly.

4

Place the chicken in the refrigerator for 4-8 hours.

5

Remove the chicken from the fridge and set it aside. Heat a large pan over medium high heat and add the oil.

6

Remove a portion of the chicken from the marinade and place it in the hot pan, avoid over crowding the pan. Cook the chicken pieces for 1-2 minutes on each side, and remove from the pan once fully cooked (the internal temperature should be 165°F, this should take about 5 minutes). Repeat this step until all the chicken is cooked.

7

Serve the chicken with lettuce, 2 cups Mexican cauliflower rice and ½ cup Salsa Rojo.

Mexican Cauliflower Rice
9

Heat a medium pan over high heat.

10

Add in the Avocado oil, chili powder, cumin, coriander, sea salt, and black pepper, cook until aromatic (about 30 seconds)

11

Add in the onion and garlic and sauté until the onion is soft and mostly translucent (about 2 minutes), then add in the tomatoes.

12

Cook the tomatoes and until they are soft and mostly disintegrated then add in the riced cauliflower. Stir and cook for another 7-10 minutes or until the cauliflower is cooked through.

Salsa Rojo
14

Pre-heat the oven to broil. Bring a pot of water to a boil, and place the New Mexico Chili in the water, reduce the water to a simmer. Steep the Chili for 10 – 15 minutes.

15

Line a sheet tray with aluminum foil, and place the peppers, onions and tomatoes on the tray.

16

Place the sheet tray in the oven for 10 minutes or until the veggies start to char. Once the vegetables start to char, use tongs to flip them over. Place the tray back in the oven for another 10 minutes.

17

Remove the New Mexico Chili from the water and remove the stem and any seeds, then place it in a blender or food processor, save the liquid it simmered in.

18

Remove the charred vegetables from the oven and remove the tops and seeds, if needed. Place all the veggies in the same blender or food processor, add and liquid from the sheet tray.

19

Add the remaining ingredients and pulse until the desired texture is reached. Adjust sea salt and pepper to taste.

VEGAN DIET | WEEK 2

Nice! We're glad to know you're interested.

Simply submit your contact info and we’ll quickly reach out to book your FREE consultation.