A 30/10 Recipe...

Tuscan Pork Chops

RECIPE SUMMARY

 

Tuscan Pork Chops

Makes 2 Servings: Counts towards 2 cups Vegetables, 1 Serving Meat, 1 tablespoon Oil

 

INGREDIENTS

 2 Personal Servings Pork Chops, fat trimmed off
 2 tablespoons Olive Oil
 5 Cloves of Garlic, chopped
 ½ cup Walden Farms Tomato Basil Sauce
 1 cup Onion, diced
 3 cups Asparagus, chopped
 2 teaspoons Oregano
 1 teaspoon Sage
 1 teaspoon Basil
 6 Sprigs of Thyme

 

DIRECTIONS

1

Heat the olive oil in a large sauce pan over high heat; add the pork chops and brown on each side, about 2 minutes.

2

Reduce the heat to medium low and add the onions.

3

Stir the onions and flip the pork chops. Add the tomato sauce, garlic, and spices to the pan and simmer for about 8 minutes or until the pork chops are cooked through.

4

Add the asparagus and cook for another 2 to 5 minutes, or until tender.

 

Ingredients

 2 Personal Servings Pork Chops, fat trimmed off
 2 tablespoons Olive Oil
 5 Cloves of Garlic, chopped
 ½ cup Walden Farms Tomato Basil Sauce
 1 cup Onion, diced
 3 cups Asparagus, chopped
 2 teaspoons Oregano
 1 teaspoon Sage
 1 teaspoon Basil
 6 Sprigs of Thyme

Directions

1

Heat the olive oil in a large sauce pan over high heat; add the pork chops and brown on each side, about 2 minutes.

2

Reduce the heat to medium low and add the onions.

3

Stir the onions and flip the pork chops. Add the tomato sauce, garlic, and spices to the pan and simmer for about 8 minutes or until the pork chops are cooked through.

4

Add the asparagus and cook for another 2 to 5 minutes, or until tender.

Tuscan Pork Chops

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