A 30/10 Recipe...

Turkey Meatballs

RECIPE SUMMARY

 

Turkey Meatballs

Makes 4 Servings: Counts towards ½ cup Vegetables, 1 Serving Meat

 

INGREDIENTS

 4 Personal Servings Ground Turkey
 1 cup Zucchini, chopped
 1 cup Red or Green Bell Pepper, chopped
 1 cup Mushrooms, sliced
 1 Handful of Fresh Parsley, chopped
 ½ cup Cauliflower
 ½ cup Yellow Onion
 1 Clove of Garlic
 2 tablespoons Italian Seasoning
 ½ teaspoon Ground Black Pepper

 

DIRECTIONS

1

Preheat the oven to 350°F.

2

Combine the zucchini, bell pepper, mushrooms, onion, cauliflower, garlic and seasonings in a food processor and blend until well chopped and move contents to a large bowl; add the ground turkey and mix thoroughly with hands.

3

Form 2” meatballs and place on a nonstick baking sheet; bake for about 25 minutes, until completely cooked.

 

Ingredients

 4 Personal Servings Ground Turkey
 1 cup Zucchini, chopped
 1 cup Red or Green Bell Pepper, chopped
 1 cup Mushrooms, sliced
 1 Handful of Fresh Parsley, chopped
 ½ cup Cauliflower
 ½ cup Yellow Onion
 1 Clove of Garlic
 2 tablespoons Italian Seasoning
 ½ teaspoon Ground Black Pepper

Directions

1

Preheat the oven to 350°F.

2

Combine the zucchini, bell pepper, mushrooms, onion, cauliflower, garlic and seasonings in a food processor and blend until well chopped and move contents to a large bowl; add the ground turkey and mix thoroughly with hands.

3

Form 2” meatballs and place on a nonstick baking sheet; bake for about 25 minutes, until completely cooked.

Turkey Meatballs

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