FROM 30/10'S KITCHEN...

Turkey Breast Roulade

with Spinach and Feta

RECIPE SUMMARY

 

Turkey Breast Roulade with Spinach and Feta

Makes 2 servings: Each Serving counts toward 1 serving of protein, ¼ cup restricted vegetables, 1 tablespoon of oil, 1 dairy option

 

INGREDIENTS

 1 personal serving Turkey breast, boneless skinless (sub chicken breasts)
 2 tablespoons of Olive Oil
 ½ cup Onion, diced
 2 cloves Garlic, minced
 1 teaspoon Oregano
 1 teaspoon Thyme
 4 cups Spinach, chopped
 ¼ cup Reduced Fat Feta Cheese
 Sea Salt, to taste
 Black Pepper, to taste

 

DIRECTIONS

1

Preheat the oven to 375°F

2

Heat a pan over medium high heat.

3

Use a meat mallet to pound the turkey breast until it is ½ - 1 inch thick, season with sea salt and black pepper and set aside.

4

Pour the oil into the pan and add the onions, stir and sauté for 2 minutes, stir again and add the garlic, sauté until the onions are translucent.

5

Add the oregano and thyme to the pan then stir. Add the spinach and stir to wilt.

6

Turn off the burner and add the reduced fat feta cheese, stir to combine.

7

Carefully spoon the spinach mix onto the turkey breast and spread it out. Gently roll the turkey breast up, placing the spinach in the center. Tie with butchers string or kitchen twine. Place on a foil lined baking sheet and place in the oven for 30 minutes or until the internal temperature has reached 165ºF.

 

Ingredients

 1 personal serving Turkey breast, boneless skinless (sub chicken breasts)
 2 tablespoons of Olive Oil
 ½ cup Onion, diced
 2 cloves Garlic, minced
 1 teaspoon Oregano
 1 teaspoon Thyme
 4 cups Spinach, chopped
 ¼ cup Reduced Fat Feta Cheese
 Sea Salt, to taste
 Black Pepper, to taste

Directions

1

Preheat the oven to 375°F

2

Heat a pan over medium high heat.

3

Use a meat mallet to pound the turkey breast until it is ½ - 1 inch thick, season with sea salt and black pepper and set aside.

4

Pour the oil into the pan and add the onions, stir and sauté for 2 minutes, stir again and add the garlic, sauté until the onions are translucent.

5

Add the oregano and thyme to the pan then stir. Add the spinach and stir to wilt.

6

Turn off the burner and add the reduced fat feta cheese, stir to combine.

7

Carefully spoon the spinach mix onto the turkey breast and spread it out. Gently roll the turkey breast up, placing the spinach in the center. Tie with butchers string or kitchen twine. Place on a foil lined baking sheet and place in the oven for 30 minutes or until the internal temperature has reached 165ºF.

Turkey Breast Roulade

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