A 30/10 Recipe...

Tuna Zoodle Casserole

RECIPE SUMMARY

 

Tuna Zoodle Casserole

Makes 3 Servings: Counts towards 2 cups Vegetables, 1 Serving Dinner Meat, 1 tablespoon Oil

 

INGREDIENTS

 3 cups Zucchini, spiralized
 1 cup Onion, diced
 2 cups Crimini Mushrooms, finely diced
 3 tablespoons Coconut Oil
 ½ cup Unsweetened Almond Milk
 1 teaspoon Salt
 1 teaspoon Pepper
 1 teaspoon Pepper
 2 teaspoons Fresh Parsley, chopped
 2 tablespoons Fat Free Feta Cheese

 

DIRECTIONS

1

Preheat the oven to 350°F.

2

Spiralize the zucchini and set aside.

3

Heat a large skillet on medium heat and add the coconut oil. Once melted, add the mushrooms and onions and cook until the onions are translucent.

4

Pour in the almond milk and season with salt, pepper and parsley. Add the tuna and stir.

5

Mix the zucchini noodles with the onion and mushroom sauce and place in a 9x13 in. casserole dish. Top with feta cheese.

6

Bake for 35 to 40 minutes until the casserole is hot throughout.

 

Ingredients

 3 cups Zucchini, spiralized
 1 cup Onion, diced
 2 cups Crimini Mushrooms, finely diced
 3 tablespoons Coconut Oil
 ½ cup Unsweetened Almond Milk
 1 teaspoon Salt
 1 teaspoon Pepper
 1 teaspoon Pepper
 2 teaspoons Fresh Parsley, chopped
 2 tablespoons Fat Free Feta Cheese

Directions

1

Preheat the oven to 350°F.

2

Spiralize the zucchini and set aside.

3

Heat a large skillet on medium heat and add the coconut oil. Once melted, add the mushrooms and onions and cook until the onions are translucent.

4

Pour in the almond milk and season with salt, pepper and parsley. Add the tuna and stir.

5

Mix the zucchini noodles with the onion and mushroom sauce and place in a 9x13 in. casserole dish. Top with feta cheese.

6

Bake for 35 to 40 minutes until the casserole is hot throughout.

Tuna Zoodle Casserole

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