with Cauliflower Rice Pilaf
RECIPE SUMMARY
Makes 2 servings: Each serving counts towards 1 serving Protein (with tofu), 1½ cups Vegetables, 1 tablespoon Oil
INGREDIENTS
DIRECTIONS
Prepare tofu by pressing between paper towels to remove moisture. Then slice into ½ inch pieces and set in a flat bottomed dish with sides.
In a small bowl combine minced garlic, white wine vinegar, 1 tablespoon of olive oil, tamari, liquid smoke, parsley, oregano, thyme and rosemary then pour over the tofu. Allow the tofu to marinate for at least 30 minutes (ideally up to 8 hours).
Preheat the oven to 400ºF.
Remove the tofu from the marinade and place the slices on a parchment lined flat baking sheet (keep the marinade to the side).
Bake the tofu for 15-20 minutes or until it gains some color.
Heat a pan over medium high heat, add 1 tablespoon of olive oil, green onion and celery, cook for 1 minute. Add the mushrooms, sea salt and pepper then cook for another 3 minutes or until the mushrooms are soft. Add the cauliflower rice and stir. Pour 2 tablespoons of the tofu marinade over the cauliflower rice and stir.
Serve the baked tofu with half the cauliflower rice and reserve the remainder for another time.
Ingredients
Directions
Prepare tofu by pressing between paper towels to remove moisture. Then slice into ½ inch pieces and set in a flat bottomed dish with sides.
In a small bowl combine minced garlic, white wine vinegar, 1 tablespoon of olive oil, tamari, liquid smoke, parsley, oregano, thyme and rosemary then pour over the tofu. Allow the tofu to marinate for at least 30 minutes (ideally up to 8 hours).
Preheat the oven to 400ºF.
Remove the tofu from the marinade and place the slices on a parchment lined flat baking sheet (keep the marinade to the side).
Bake the tofu for 15-20 minutes or until it gains some color.
Heat a pan over medium high heat, add 1 tablespoon of olive oil, green onion and celery, cook for 1 minute. Add the mushrooms, sea salt and pepper then cook for another 3 minutes or until the mushrooms are soft. Add the cauliflower rice and stir. Pour 2 tablespoons of the tofu marinade over the cauliflower rice and stir.
Serve the baked tofu with half the cauliflower rice and reserve the remainder for another time.