FROM 30/10'S KITCHEN...

Thai Basil Chicken

RECIPE SUMMARY

 

Thai Basil Chicken

Makes 4 Servings: Counts towards 4 oz. Meat, ½ cup Vegetables, and ½ tablespoon Oil

  

INGREDIENTS

 1 lb. Boneless, skinless chicken breast
 ¼ teaspoon Salt
 ¼ teaspoon Pepper
 2 tablespoons Olive Oil
 1 cup Basil Leaves
 Spray Olive Oil
 ½ Medium White Onion, thinly sliced
 ½ Green Bell Pepper, thinly sliced
 2 teaspoon Red Curry Paste
 1 teaspoon Tamarind Paste
 2 tablespoon Soy Sauce
 1 tablespoon White Vinegar
 Juice of 1 lime
 5 Stevia Drops
 4 Garlic Cloves, minced
 1 teaspoon Red Pepper Flakes
 ½ teaspoon Garlic Powder
 ½ teaspoon Black Pepper

 

DIRECTIONS

1

Cut chicken into thin slices. Heat 2 tablespoons of olive oil in a medium saucepan and cook chicken until no longer pink.

2

While the chicken is cooking, preheat your air fryer to 395°F or the “chips” setting.

3

Place the basil leaves in the air fryer so that none of them are over lapping and spray with olive oil. Cook for about 2 minutes and then remove the crisp basil leaves. (If you do not have an air fryer then place under the broiler for about 2-3 minutes until crisp).

4

In a small bowl combine curry paste, soy sauce, vinegar, lime, stevia, garlic, and seasonings. Stir until combined.

5

Remove chicken from the pan and place on a plate.

6

Re-heat large saucepan over medium heat and pour in sauce mixture. Bring to small boil and add in the onion and bell pepper. Cook for about 2-3 minutes until the onion and bell peppers soften up.

7

Add in the chicken and cook for an additional 4-5 minutes until the sauce is fully incorporated into the chicken.

8

Serve with the crisp basil leaves!

 

Ingredients

 1 lb. Boneless, skinless chicken breast
 ¼ teaspoon Salt
 ¼ teaspoon Pepper
 2 tablespoons Olive Oil
 1 cup Basil Leaves
 Spray Olive Oil
 ½ Medium White Onion, thinly sliced
 ½ Green Bell Pepper, thinly sliced
 2 teaspoon Red Curry Paste
 1 teaspoon Tamarind Paste
 2 tablespoon Soy Sauce
 1 tablespoon White Vinegar
 Juice of 1 lime
 5 Stevia Drops
 4 Garlic Cloves, minced
 1 teaspoon Red Pepper Flakes
 ½ teaspoon Garlic Powder
 ½ teaspoon Black Pepper

Directions

1

Cut chicken into thin slices. Heat 2 tablespoons of olive oil in a medium saucepan and cook chicken until no longer pink.

2

While the chicken is cooking, preheat your air fryer to 395°F or the “chips” setting.

3

Place the basil leaves in the air fryer so that none of them are over lapping and spray with olive oil. Cook for about 2 minutes and then remove the crisp basil leaves. (If you do not have an air fryer then place under the broiler for about 2-3 minutes until crisp).

4

In a small bowl combine curry paste, soy sauce, vinegar, lime, stevia, garlic, and seasonings. Stir until combined.

5

Remove chicken from the pan and place on a plate.

6

Re-heat large saucepan over medium heat and pour in sauce mixture. Bring to small boil and add in the onion and bell pepper. Cook for about 2-3 minutes until the onion and bell peppers soften up.

7

Add in the chicken and cook for an additional 4-5 minutes until the sauce is fully incorporated into the chicken.

8

Serve with the crisp basil leaves!

Thai Basil Chicken

START TODAY. JOIN US.

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!