RECIPE SUMMARY
Makes 2 servings: Each serving counts towards 1 serving of protein, 1 tablespoon oil, 2 cups of vegetables (1 cup of restricted vegetables)
INGREDIENTS
DIRECTIONS
Heat a large stock pot over medium high heat.
In a small dish combine the chili powder, cumin, coriander, sea salt and black pepper.
As the pot is heating, season the chicken with a portion of the spice blend.
Add t. While he oil to the pot and sear the chicken on each side. Once all the chicken has been seared, add the onion and garlic to the pan and stir until it becomes aromatic.
Add in the tomatoes, the Walden farms tomato basil sauce and the onion powder and bring the dish to a simmer. Add in the chicken broth, stir and simmer for 20 minutes.
Add the zucchini and lime juice and simmer for another 10 minutes or until the zucchini is just soft.
Serve and garnish with cilantro if desired.
Ingredients
Directions
Heat a large stock pot over medium high heat.
In a small dish combine the chili powder, cumin, coriander, sea salt and black pepper.
As the pot is heating, season the chicken with a portion of the spice blend.
Add t. While he oil to the pot and sear the chicken on each side. Once all the chicken has been seared, add the onion and garlic to the pan and stir until it becomes aromatic.
Add in the tomatoes, the Walden farms tomato basil sauce and the onion powder and bring the dish to a simmer. Add in the chicken broth, stir and simmer for 20 minutes.
Add the zucchini and lime juice and simmer for another 10 minutes or until the zucchini is just soft.
Serve and garnish with cilantro if desired.