A 30/10 Recipe...

Sweet Onion Salmon

RECIPE SUMMARY

 

Sweet Onion Salmon

Makes 1 Serving: Counts towards 1 Serving Meat, 1½ teaspoons Oil

 

INGREDIENTS

 1 Personal Serving Salmon Fillet
 1 teaspoon Dried Parsley
 1½ teaspoons Shallot, minced
 1 teaspoon Minced Garlic
 1½ teaspoons Walnut Oil
 1 teaspoon Walden Farms Sweet Onion Dressing
 ¾ teaspoon Salt
 ½ teaspoon Pepper

 

DIRECTIONS

1

Place the oven rack on the second shelf from the top; preheat the oven to 375°F.

2

Place salmon fillet in a foil boat.

3

In a small bowl combine minced shallot, garlic, dried parsley, and salt; set aside.

4

In another small bowl, mix the walnut oil with the sweet onion dressing, using a basting brush or spoon and evenly spread on salmon fillet.

5

Evenly sprinkle the minced shallot and garlic over the top of the salmon fillet; add the black pepper as a crust.

6

Place the fillet in the oven and bake for 25 to 30 minutes, or until internal temperature has reached 133°F.

 

Ingredients

 1 Personal Serving Salmon Fillet
 1 teaspoon Dried Parsley
 1½ teaspoons Shallot, minced
 1 teaspoon Minced Garlic
 1½ teaspoons Walnut Oil
 1 teaspoon Walden Farms Sweet Onion Dressing
 ¾ teaspoon Salt
 ½ teaspoon Pepper

Directions

1

Place the oven rack on the second shelf from the top; preheat the oven to 375°F.

2

Place salmon fillet in a foil boat.

3

In a small bowl combine minced shallot, garlic, dried parsley, and salt; set aside.

4

In another small bowl, mix the walnut oil with the sweet onion dressing, using a basting brush or spoon and evenly spread on salmon fillet.

5

Evenly sprinkle the minced shallot and garlic over the top of the salmon fillet; add the black pepper as a crust.

6

Place the fillet in the oven and bake for 25 to 30 minutes, or until internal temperature has reached 133°F.

Sweet Onion Salmon

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