A 30/10 Recipe...

Sweet Mustard Salmon

with Green Beans

RECIPE SUMMARY

 

Sweet Mustard Salmon with Green Beans

Makes 4 Servings: Counts towards 1 Serving Meat, 1 cup Vegetables, ½ tablespoon Oil

 

INGREDIENTS

 2 tablespoons Olive Oil
 3 tablespoons Yellow Mustard
 3 tablespoons Walden Farms Pancake Syrup
 1 teaspoon Red Pepper Flakes
 2 tablespoons Garlic, minced
 4 cups Green Beans, cleaned and trimmed
 4 Personal Servings Salmon Fillets

 

DIRECTIONS

1

Position the rack to the center of the oven and preheat to 400°F. Line a baking sheet with foil, spray with cooking spray and set aside.

2

In a large bowl, combine the olive oil, mustard, pancake syrup, red pepper flakes and minced garlic for marinade.

3

Lay the salmon fillets on one side of the baking sheet and spread half the sauce you made on the tops with the back of a spoon. Allow the salmon to marinate for anywhere between 10 to 30 minutes.

4

In the bowl with the remaining sauce, toss the green beans until evenly coated; arrange the beans on the baking sheet on the opposite side of the salmon.

5

Place the baking sheet in the oven and bake for 14 to 18 minutes until cooked through.

 

Ingredients

 2 tablespoons Olive Oil
 3 tablespoons Yellow Mustard
 3 tablespoons Walden Farms Pancake Syrup
 1 teaspoon Red Pepper Flakes
 2 tablespoons Garlic, minced
 4 cups Green Beans, cleaned and trimmed
 4 Personal Servings Salmon Fillets

Directions

1

Position the rack to the center of the oven and preheat to 400°F. Line a baking sheet with foil, spray with cooking spray and set aside.

2

In a large bowl, combine the olive oil, mustard, pancake syrup, red pepper flakes and minced garlic for marinade.

3

Lay the salmon fillets on one side of the baking sheet and spread half the sauce you made on the tops with the back of a spoon. Allow the salmon to marinate for anywhere between 10 to 30 minutes.

4

In the bowl with the remaining sauce, toss the green beans until evenly coated; arrange the beans on the baking sheet on the opposite side of the salmon.

5

Place the baking sheet in the oven and bake for 14 to 18 minutes until cooked through.

Sweet Mustard Salmon

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