A 30/10 Recipe...

Sweet Balsamic Flank Steak

RECIPE SUMMARY

 

Sweet Balsamic Flank Steak

Makes 4 Servings: Counts towards 1 Serving Meat

 

INGREDIENTS

 ¼ cup Tamari
 ¼ cup Olive Oil
 3 tablespoons Walden Farms Pancake Syrup
 4 Cloves of Garlic, minced
 2 tablespoons Fresh Rosemary Sprigs
 1 tablespoon Walden Farms Balsamic Vinaigrette
 1½ lbs. Flank Steak
 Freshly Ground Pepper

 

DIRECTIONS

1

Place the flank steak in a Ziploc bag and set aside.

2

Whisk all of the remaining ingredients together and pour over flank steak.

3

Squeeze out the excess air and tightly seal the bag; place in the refrigerator and let it marinate it overnight.

4

When you’re ready to cook, separate the steak from the marinade.

5

Cook the steak on a grill, in a grill pan, or in a cast-iron skillet over medium-high heat for about 3-4 minutes per side or until desired doneness; this might vary based on the thickness of your steak. Cooking it well done will result in a tough steak. Once the desired doneness is achieved, remove it from the grill and place on a cutting board to rest and to redistribute the juices.

 

Ingredients

 ¼ cup Tamari
 ¼ cup Olive Oil
 3 tablespoons Walden Farms Pancake Syrup
 4 Cloves of Garlic, minced
 2 tablespoons Fresh Rosemary Sprigs
 1 tablespoon Walden Farms Balsamic Vinaigrette
 1½ lbs. Flank Steak
 Freshly Ground Pepper

Directions

1

Place the flank steak in a Ziploc bag and set aside.

2

Whisk all of the remaining ingredients together and pour over flank steak.

3

Squeeze out the excess air and tightly seal the bag; place in the refrigerator and let it marinate it overnight.

4

When you’re ready to cook, separate the steak from the marinade.

5

Cook the steak on a grill, in a grill pan, or in a cast-iron skillet over medium-high heat for about 3-4 minutes per side or until desired doneness; this might vary based on the thickness of your steak. Cooking it well done will result in a tough steak. Once the desired doneness is achieved, remove it from the grill and place on a cutting board to rest and to redistribute the juices.

Sweet Balsamic Flank Steak

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