FROM 30/10'S KITCHEN...

Stuffed Pork Tenderloin

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Stuffed Pork Tenderloin

Makes 3 to 4 Servings: Counts towards 1 Serving Meat, ¼ cup Vegetables, ½ tablespoon Oil

 

INGREDIENTS

 2 lbs. Pork Tenderloin
 ¼ cup Mushrooms, diced
 ¼ cup Red Bell Pepper, diced
 2 tablespoons Shallot, minced
 1 tablespoon Garlic, minced
 ¼ cup Fresh Parsley, minced
 4 cups Spinach, loosely packed
 ½ teaspoon Sea Salt, additional to taste
 ¼ teaspoon Pepper, additional to taste
 1 tablespoon Olive Oil, divided

 

DIRECTIONS

1

Preheat the oven to 375°F. Heat a pan with ½ tablespoon of the oil in a pan over medium high heat on the stove.

2

In a bowl, mix together the mushrooms, bell pepper, shallot, garlic, parsley, spinach, salt and pepper to make the filling. Cook the filling in the heated pan until the spinach is sufficiently wilted.

3

With a sharp knife, cut the tenderloin lengthwise to fillet open and stuff the filling; once stuffed, roll the tenderloin and secure it with cooking string. Brush the outside of the meat with the remaining oil and use additional salt and pepper to season.

4

On a baking pan lined with foil, or in a roasting pan, place the tenderloin in the oven and roast for 40 to 45 minutes or until the internal temperature reaches 145°F.

 

Ingredients

 2 lbs. Pork Tenderloin
 ¼ cup Mushrooms, diced
 ¼ cup Red Bell Pepper, diced
 2 tablespoons Shallot, minced
 1 tablespoon Garlic, minced
 ¼ cup Fresh Parsley, minced
 4 cups Spinach, loosely packed
 ½ teaspoon Sea Salt, additional to taste
 ¼ teaspoon Pepper, additional to taste
 1 tablespoon Olive Oil, divided

Directions

1

Preheat the oven to 375°F. Heat a pan with ½ tablespoon of the oil in a pan over medium high heat on the stove.

2

In a bowl, mix together the mushrooms, bell pepper, shallot, garlic, parsley, spinach, salt and pepper to make the filling. Cook the filling in the heated pan until the spinach is sufficiently wilted.

3

With a sharp knife, cut the tenderloin lengthwise to fillet open and stuff the filling; once stuffed, roll the tenderloin and secure it with cooking string. Brush the outside of the meat with the remaining oil and use additional salt and pepper to season.

4

On a baking pan lined with foil, or in a roasting pan, place the tenderloin in the oven and roast for 40 to 45 minutes or until the internal temperature reaches 145°F.

Stuffed Pork Tenderloin

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