FROM 30/10'S KITCHEN...

STANDARD DIET | WEEK 6

STANDARD DIET | WEEK 6

  SUMMARY  

Dinners

Herb-Crusted Cod, Smoked Herb Chicken, Kalua Pork, Grilled Chicken Wrap with Bell Pepper Relish, Kalua Pork, Mackerel with Rhubarb, Sweet and Spicy Pork Ribs

 

INGREDIENTS

Produce
 Kale, 2 cups yield
 Romaine, 2 Cups Yield
 Lettuce of choice, enough for weekly lunches
 Shallot
 1 Bunch of Italian Parsley
 2 Zucchinis (4 cups yield)
 2 Lemons
 1 Head of Garlic
 1 Bag of Coleslaw Mix (Yield 4 C)
 1 Bunch of Green Onions
 1 Ginger Root
 1 Lime
 2 Bags of Cauliflower Pearls
 1 Onion
 Cilantro (opt)
 1 Red Bell Pepper
 1 Orange Bell Pepper
 1 Jalapeno
 3 ½ Cups of Okra
 3 Stalks of Rhubarb (1 Cup Yield)
 3 Cups Yield of Green Beans
 1 Stalk Celery
 1 Bunch of Asparagus
 1 Red Onion
Meat and Eggs
 1 Personal Serving of Cod
 2 Personal Servings of Chicken Breast
 2 Personal Servings of Pork Butt
 1 Personal Serving of Mackerel (or other white fish)
 1 Personal Serving of Ribs
Spices
 Italian Seasoning
 Onion Powder
 Cayenne Pepper
 Dried Fennel
 Sea Salt
 Ground Pepper
 Red Pepper Flakes
 Hawaiian Sea Salt (can sub for regular)
 Garlic Powder
 Sugar Free Creole Seasoning
 Mrs. Dash Salt Free Table Blend
 Paprika
 Stevia
 Oregano
 Thyme
 Cinnamon
Other
 Capers
 Minced Garlic
 Apple Cider Vinegar
 Yellow Mustard
 Avocado Oil
 Olive Oil
 Sesame Oil
 Coconut Oil
 Walden Farms Honey Balsamic
 Walden Farms Pancake Syrup
 Liquid Smoke
 Franks Red Hot Sauce
 Reduced Sodium Soy Sauce
 Red Wine Vinegar
 Walden Farms Apricot Spread
 Walden Farms Orange Marmalade
 Banana Leaves
 Unsweetened Coconut Milk
 Garlic Paste
 Walden Farms BBQ Sauce
 Reduced Fat Feta

 

 

Ingredients

Produce
 Kale, 2 cups yield
 Romaine, 2 Cups Yield
 Lettuce of choice, enough for weekly lunches
 Shallot
 1 Bunch of Italian Parsley
 2 Zucchinis (4 cups yield)
 2 Lemons
 1 Head of Garlic
 1 Bag of Coleslaw Mix (Yield 4 C)
 1 Bunch of Green Onions
 1 Ginger Root
 1 Lime
 2 Bags of Cauliflower Pearls
 1 Onion
 Cilantro (opt)
 1 Red Bell Pepper
 1 Orange Bell Pepper
 1 Jalapeno
 3 ½ Cups of Okra
 3 Stalks of Rhubarb (1 Cup Yield)
 3 Cups Yield of Green Beans
 1 Stalk Celery
 1 Bunch of Asparagus
 1 Red Onion
Meat and Eggs
 1 Personal Serving of Cod
 2 Personal Servings of Chicken Breast
 2 Personal Servings of Pork Butt
 1 Personal Serving of Mackerel (or other white fish)
 1 Personal Serving of Ribs
Spices
 Italian Seasoning
 Onion Powder
 Cayenne Pepper
 Dried Fennel
 Sea Salt
 Ground Pepper
 Red Pepper Flakes
 Hawaiian Sea Salt (can sub for regular)
 Garlic Powder
 Sugar Free Creole Seasoning
 Mrs. Dash Salt Free Table Blend
 Paprika
 Stevia
 Oregano
 Thyme
 Cinnamon
Other
 Capers
 Minced Garlic
 Apple Cider Vinegar
 Yellow Mustard
 Avocado Oil
 Olive Oil
 Sesame Oil
 Coconut Oil
 Walden Farms Honey Balsamic
 Walden Farms Pancake Syrup
 Liquid Smoke
 Franks Red Hot Sauce
 Reduced Sodium Soy Sauce
 Red Wine Vinegar
 Walden Farms Apricot Spread
 Walden Farms Orange Marmalade
 Banana Leaves
 Unsweetened Coconut Milk
 Garlic Paste
 Walden Farms BBQ Sauce
 Reduced Fat Feta

Directions

Chicken Taco
1

In a small bowl combine together the Chili powder, paprika, sea salt, black pepper, tamari and red wine vinegar.

2

Remove fat from the chicken and cube the chicken into ½ inch pieces.

3

Place the chicken breasts in a large Ziplock pan or a shallow bowl. Pour the chili powder mix into the container and toss the chicken to coat each piece thoroughly.

4

Place the chicken in the refrigerator for 4-8 hours.

5

Remove the chicken from the fridge and set it aside. Heat a large pan over medium high heat and add the oil.

6

Remove a portion of the chicken from the marinade and place it in the hot pan, avoid over crowding the pan. Cook the chicken pieces for 1-2 minutes on each side, and remove from the pan once fully cooked (the internal temperature should be 165°F, this should take about 5 minutes). Repeat this step until all the chicken is cooked.

7

Serve the chicken with lettuce, 2 cups Mexican cauliflower rice and ½ cup Salsa Rojo.

Mexican Cauliflower Rice
9

Heat a medium pan over high heat.

10

Add in the Avocado oil, chili powder, cumin, coriander, sea salt, and black pepper, cook until aromatic (about 30 seconds)

11

Add in the onion and garlic and sauté until the onion is soft and mostly translucent (about 2 minutes), then add in the tomatoes.

12

Cook the tomatoes and until they are soft and mostly disintegrated then add in the riced cauliflower. Stir and cook for another 7-10 minutes or until the cauliflower is cooked through.

Salsa Rojo
14

Pre-heat the oven to broil. Bring a pot of water to a boil, and place the New Mexico Chili in the water, reduce the water to a simmer. Steep the Chili for 10 – 15 minutes.

15

Line a sheet tray with aluminum foil, and place the peppers, onions and tomatoes on the tray.

16

Place the sheet tray in the oven for 10 minutes or until the veggies start to char. Once the vegetables start to char, use tongs to flip them over. Place the tray back in the oven for another 10 minutes.

17

Remove the New Mexico Chili from the water and remove the stem and any seeds, then place it in a blender or food processor, save the liquid it simmered in.

18

Remove the charred vegetables from the oven and remove the tops and seeds, if needed. Place all the veggies in the same blender or food processor, add and liquid from the sheet tray.

19

Add the remaining ingredients and pulse until the desired texture is reached. Adjust sea salt and pepper to taste.

STANDARD DIET | WEEK 6

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