FROM 30/10'S KITCHEN...

STANDARD DIET | WEEK 2

STANDARD DIET | WEEK 2

  SUMMARY  

Dinners

Moroccan Meatballs, Tuscan Pork Chops, Steak & Veggie Kabobs, BBQ Grilled Chicken, Ginger Salmon, Chicken Burger, Shrimp Fried Cauliflower Rice

 

INGREDIENTS

Produce
 1 Small Jicama (Yield 1.5 Cups)
 2 English Cucumbers
 1 Bunch of Green Onions (5 Sprigs)
 1 Head of Butter Lettuce
 6 Cloves of Garlic
 1 Bunch of Cilantro Leaves
 4 Packages of Zoodles
 1 Red Bell Pepper
 3 Green Bell Peppers
 1 White Onion
 Romaine
 Lime
 1 Small Bag of Spinach
 5 Whole White Button Mushrooms (Yield ½ Cup chopped)
 1 Bunch of Asparagus
 Lemon
 1 Small Roma Tomato
 1 Small Red Onion
 1 Small Head of Cauliflower
 Dill Pickles
 1 Stalk of Celery
 2 Broccoli Crowns (about 4 Cups)
 ½ inch Piece of Ginger
Meat and Eggs
 1 Personal Serving of Isernio’s Chicken Sausage
 Egg Whites
 6 Pack of Eggs
 4 Personal Servings of Chicken Breast
 1 Personal Serving of Pork Chops
 1 Personal Serving of Spare Ribs
Spices
 Onion Powder
 Red Pepper Flakes
 Sea Salt
 Black Pepper
 Thai Chili Paste (no added sugars)
 Bay Leaf
 Thyme
 Oregano
 Smoked Paprika
 Cayenne
 Cumin
 Turmeric
 Coriander
 Dried Italian Seasoning
 Garlic Powder
 Dried Parsley
 Cinnamon
 Celery Seed
Other
 Avocado Oil
 Walden Farms White Pear Balsamic
 Olive Oil
 Walden Farms Tomato Basil Sauce
 Lime Juice
 30/10 Veggie Chili
 Coconut Oil
 Chicken Broth
 Unsweetened Coconut Milk
 Reduced Fat Feta Cheese
 Walden Farms Balsamic Vinaigrette
 Sesame Oil
 Walden Farms Thick n Spicy Barbecue Sauce
 Liquid Smoke (no sugar added)
 Walden Farms Mustard Mayo
 Apple Cider Vinegar
 Yellow Mustard
 Rice Vinegar
 Tamari Sauce
 Walden Farms Pancake Syrup

 

 

Ingredients

Produce
 1 Small Jicama (Yield 1.5 Cups)
 2 English Cucumbers
 1 Bunch of Green Onions (5 Sprigs)
 1 Head of Butter Lettuce
 6 Cloves of Garlic
 1 Bunch of Cilantro Leaves
 4 Packages of Zoodles
 1 Red Bell Pepper
 3 Green Bell Peppers
 1 White Onion
 Romaine
 Lime
 1 Small Bag of Spinach
 5 Whole White Button Mushrooms (Yield ½ Cup chopped)
 1 Bunch of Asparagus
 Lemon
 1 Small Roma Tomato
 1 Small Red Onion
 1 Small Head of Cauliflower
 Dill Pickles
 1 Stalk of Celery
 2 Broccoli Crowns (about 4 Cups)
 ½ inch Piece of Ginger
Meat and Eggs
 1 Personal Serving of Isernio’s Chicken Sausage
 Egg Whites
 6 Pack of Eggs
 4 Personal Servings of Chicken Breast
 1 Personal Serving of Pork Chops
 1 Personal Serving of Spare Ribs
Spices
 Onion Powder
 Red Pepper Flakes
 Sea Salt
 Black Pepper
 Thai Chili Paste (no added sugars)
 Bay Leaf
 Thyme
 Oregano
 Smoked Paprika
 Cayenne
 Cumin
 Turmeric
 Coriander
 Dried Italian Seasoning
 Garlic Powder
 Dried Parsley
 Cinnamon
 Celery Seed
Other
 Avocado Oil
 Walden Farms White Pear Balsamic
 Olive Oil
 Walden Farms Tomato Basil Sauce
 Lime Juice
 30/10 Veggie Chili
 Coconut Oil
 Chicken Broth
 Unsweetened Coconut Milk
 Reduced Fat Feta Cheese
 Walden Farms Balsamic Vinaigrette
 Sesame Oil
 Walden Farms Thick n Spicy Barbecue Sauce
 Liquid Smoke (no sugar added)
 Walden Farms Mustard Mayo
 Apple Cider Vinegar
 Yellow Mustard
 Rice Vinegar
 Tamari Sauce
 Walden Farms Pancake Syrup

Directions

Chicken Taco
1

In a small bowl combine together the Chili powder, paprika, sea salt, black pepper, tamari and red wine vinegar.

2

Remove fat from the chicken and cube the chicken into ½ inch pieces.

3

Place the chicken breasts in a large Ziplock pan or a shallow bowl. Pour the chili powder mix into the container and toss the chicken to coat each piece thoroughly.

4

Place the chicken in the refrigerator for 4-8 hours.

5

Remove the chicken from the fridge and set it aside. Heat a large pan over medium high heat and add the oil.

6

Remove a portion of the chicken from the marinade and place it in the hot pan, avoid over crowding the pan. Cook the chicken pieces for 1-2 minutes on each side, and remove from the pan once fully cooked (the internal temperature should be 165°F, this should take about 5 minutes). Repeat this step until all the chicken is cooked.

7

Serve the chicken with lettuce, 2 cups Mexican cauliflower rice and ½ cup Salsa Rojo.

Mexican Cauliflower Rice
9

Heat a medium pan over high heat.

10

Add in the Avocado oil, chili powder, cumin, coriander, sea salt, and black pepper, cook until aromatic (about 30 seconds)

11

Add in the onion and garlic and sauté until the onion is soft and mostly translucent (about 2 minutes), then add in the tomatoes.

12

Cook the tomatoes and until they are soft and mostly disintegrated then add in the riced cauliflower. Stir and cook for another 7-10 minutes or until the cauliflower is cooked through.

Salsa Rojo
14

Pre-heat the oven to broil. Bring a pot of water to a boil, and place the New Mexico Chili in the water, reduce the water to a simmer. Steep the Chili for 10 – 15 minutes.

15

Line a sheet tray with aluminum foil, and place the peppers, onions and tomatoes on the tray.

16

Place the sheet tray in the oven for 10 minutes or until the veggies start to char. Once the vegetables start to char, use tongs to flip them over. Place the tray back in the oven for another 10 minutes.

17

Remove the New Mexico Chili from the water and remove the stem and any seeds, then place it in a blender or food processor, save the liquid it simmered in.

18

Remove the charred vegetables from the oven and remove the tops and seeds, if needed. Place all the veggies in the same blender or food processor, add and liquid from the sheet tray.

19

Add the remaining ingredients and pulse until the desired texture is reached. Adjust sea salt and pepper to taste.

Notes

STANDARD DIET | WEEK 2

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