FROM 30/10'S KITCHEN...

Spinach Stuffed Mushrooms

RECIPE SUMMARY

 

Spinach Stuffed Mushrooms

Makes 4 Servings: Counts towards 1 cup Vegetables, ½ tablespoon Oil, 1 Dairy Option

 

INGREDIENTS

 10 oz. Fresh Spinach
 4 Large Portobello Mushrooms
 ½ cup Minced Onion
 2 tablespoons Olive Oil
 ½ cup Reduced Fat Feta Cheese
 1 teaspoon Dill Weed
 1 tablespoon Tamari
 ¼ teaspoon Ground Pepper

 

DIRECTIONS

1

Wash the spinach. With it still wet, transfer to a large pot. Cover and cook on medium heat until wilted; drain and let cool. Squeeze out the excess moisture and finely chop.

2

Separate the stems from the mushrooms. Prepare a baking dish by greasing with olive oil and place the mushrooms, open ends up into the dish. Finely chop the stems.

3

In a large nonstick frying pan, sauté the onions in oil until soft. Add the chopped mushrooms stems to the pan and sauté for 3 minutes. Remove from heat and stir in the spinach, feta, dill, tamari and pepper.

4

Divide the mixture among the mushrooms; bake in the oven at 400ºF degrees for 20 minutes, or until the tops are lightly browned.

 

Ingredients

 10 oz. Fresh Spinach
 4 Large Portobello Mushrooms
 ½ cup Minced Onion
 2 tablespoons Olive Oil
 ½ cup Reduced Fat Feta Cheese
 1 teaspoon Dill Weed
 1 tablespoon Tamari
 ¼ teaspoon Ground Pepper

Directions

1

Wash the spinach. With it still wet, transfer to a large pot. Cover and cook on medium heat until wilted; drain and let cool. Squeeze out the excess moisture and finely chop.

2

Separate the stems from the mushrooms. Prepare a baking dish by greasing with olive oil and place the mushrooms, open ends up into the dish. Finely chop the stems.

3

In a large nonstick frying pan, sauté the onions in oil until soft. Add the chopped mushrooms stems to the pan and sauté for 3 minutes. Remove from heat and stir in the spinach, feta, dill, tamari and pepper.

4

Divide the mixture among the mushrooms; bake in the oven at 400ºF degrees for 20 minutes, or until the tops are lightly browned.

Spinach Stuffed Mushrooms

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!