A 30/10 Recipe...

Spicy Tandır-Style Chicken

RECIPE SUMMARY

 

Spicy Tandır-Style Chicken

Makes 1 Serving: Counts towards ½ cup Vegetables, 1 tablespoon Oil, 1 Serving Meat

 

INGREDIENTS

 1 Clove of Garlic, pureed
 ½ cup Tomatoes, quartered
 1 tablespoon Olive Oil
 ¼ teaspoon Red Pepper Flakes (optional)
 1 teaspoon Cumin
 2 teaspoon Oregano
 2 teaspoon Thyme
 Cayenne or Hot Paprika, to taste (optional)
 Sea Salt, to taste
 1 Personal Serving Chicken, cubed

 

DIRECTIONS

1

Pre-heat oven to 375F

2

Quarter the tomatoes and roast in the oven for 15 minutes.

3

Remove the tomatoes from the oven and puree in a food processor with the garlic, sea salt, olive oil, red pepper flakes, cayenne or hot paprika, cumin, oregano and thyme.

4

Smother the cubed chicken with marinade and let it sit in the refrigerator for 4 to 24 hours.

5

30 minutes before cooking, pull the chicken from the refrigerator and cook in a pan over medium high heat until the internal temperature reaches 165F.

6

Serve with cauliflower rice and greens; for extra flavor, remove the chicken from the pan and cook the cauliflower rice in the pan drippings.

 

Ingredients

 1 Clove of Garlic, pureed
 ½ cup Tomatoes, quartered
 1 tablespoon Olive Oil
 ¼ teaspoon Red Pepper Flakes (optional)
 1 teaspoon Cumin
 2 teaspoon Oregano
 2 teaspoon Thyme
 Cayenne or Hot Paprika, to taste (optional)
 Sea Salt, to taste
 1 Personal Serving Chicken, cubed

Directions

1

Pre-heat oven to 375F

2

Quarter the tomatoes and roast in the oven for 15 minutes.

3

Remove the tomatoes from the oven and puree in a food processor with the garlic, sea salt, olive oil, red pepper flakes, cayenne or hot paprika, cumin, oregano and thyme.

4

Smother the cubed chicken with marinade and let it sit in the refrigerator for 4 to 24 hours.

5

30 minutes before cooking, pull the chicken from the refrigerator and cook in a pan over medium high heat until the internal temperature reaches 165F.

6

Serve with cauliflower rice and greens; for extra flavor, remove the chicken from the pan and cook the cauliflower rice in the pan drippings.

Spicy Tandır-Style Chicken

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