A 30/10 Recipe...

Spicy Kale Salad

RECIPE SUMMARY

 

Spicy Kale Salad

Makes 2 Servings: Counts towards 2 cups Vegetables, 1 tablespoon Oil

 

INGREDIENTS

 4 cups Raw Kale
 2 tablespoons Extra Virgin Olive Oil
 Sea Salt, to taste
 ½ of Lemon
 Red Pepper Flakes

 

DIRECTIONS

1

Clean and rinse the kale in cold water, pat dry and coarsely chop into bite-size pieces.

2

Place kale in a bowl with olive oil and toss to coat. Sprinkle with sea salt.

3

Juice the lemon over kale and sprinkle with red pepper flakes, tossing again.

4

Let sit for 10 minutes before serving to allow the olive oil, lemon and salt to mingle.

 

Ingredients

 4 cups Raw Kale
 2 tablespoons Extra Virgin Olive Oil
 Sea Salt, to taste
 ½ of Lemon
 Red Pepper Flakes

Directions

1

Clean and rinse the kale in cold water, pat dry and coarsely chop into bite-size pieces.

2

Place kale in a bowl with olive oil and toss to coat. Sprinkle with sea salt.

3

Juice the lemon over kale and sprinkle with red pepper flakes, tossing again.

4

Let sit for 10 minutes before serving to allow the olive oil, lemon and salt to mingle.

Spicy Kale Salad

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