A 30/10 Recipe...

Spicy Indian Stir Fry

RECIPE SUMMARY

 

Spicy Indian Stir Fry

Makes 1 Serving: Counts towards 1 Serving Meat, 1 cup Vegetables, 1 tablespoon Oil

 

INGREDIENTS

 1 Personal Serving Pork, cubed
 ¼ cup Red Bell Pepper, chopped
 ½ cup Green Bell Pepper, chopped
 ¼ cup Red Onion, chopped
 1 tablespoon Olive Oil
 1 tablespoon Green Chilies
 ¼ teaspoon Cumin
 ½ teaspoon Ginger Powder
 ½ teaspoon Chili Powder
 1 Clove of Garlic, minced
 ½ teaspoon Turmeric
 ½ teaspoon Coriander
 1 Egg, beaten

 

DIRECTIONS

1

In a bowl, whisk together the garlic, turmeric, coriander and egg to make a marinade. Add the pork and mix until well coated. Let marinate for at least 2 hours.

2

Heat the olive oil in a skillet over medium high heat; brown the pork and set aside.

3

In the same pan, add the onion, ginger, cumin and chili powder to the pan and cook for 2 to 3 minutes. Add the remaining vegetables to the skillet and cook until soft, about 5 minutes. Add the pork back into the pan and cook for another 5 to 10 minutes, or until meat is cooked through.

 

Ingredients

 1 Personal Serving Pork, cubed
 ¼ cup Red Bell Pepper, chopped
 ½ cup Green Bell Pepper, chopped
 ¼ cup Red Onion, chopped
 1 tablespoon Olive Oil
 1 tablespoon Green Chilies
 ¼ teaspoon Cumin
 ½ teaspoon Ginger Powder
 ½ teaspoon Chili Powder
 1 Clove of Garlic, minced
 ½ teaspoon Turmeric
 ½ teaspoon Coriander
 1 Egg, beaten

Directions

1

In a bowl, whisk together the garlic, turmeric, coriander and egg to make a marinade. Add the pork and mix until well coated. Let marinate for at least 2 hours.

2

Heat the olive oil in a skillet over medium high heat; brown the pork and set aside.

3

In the same pan, add the onion, ginger, cumin and chili powder to the pan and cook for 2 to 3 minutes. Add the remaining vegetables to the skillet and cook until soft, about 5 minutes. Add the pork back into the pan and cook for another 5 to 10 minutes, or until meat is cooked through.

Spicy Indian Stir Fry

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