FROM 30/10'S KITCHEN...

Spiced Chicken and Rice – Al Kabsa

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Makes 4 servings: Each serving counts towards 1 personal serving of Protein, 2 cups of Vegetables (¾ cup of restricted Vegetables), 1 tablespoon of Oil 

 

 

 

INGREDIENTS

 

 4 tablespoons Avocado Oil
 1 cup Onion, sliced
 4 cloves Garlic, minced
 4 personal servings Chicken (breast or thigh, boneless and skinless)
 2 cups Tomatoes, diced
 1 teaspoon Cloves
 ¼ teaspoon Nutmeg
 1 teaspoon Cumin
 1 teaspoon Coriander
 ¼ teaspoon Cardamom
 ¼ teaspoon Black Pepper
 ½ cup Chicken broth, no sugar added
 5 cups Cauliflower Rice

 

DIRECTIONS

 

1

Heat a large pan over medium high heat.

2

Add the oil, onions and garlic to the pan and cook until the onions are soft and slightly browned on the edges.

3

Add the chicken to the pan and brown on each side. Add in the tomatoes and spices, stir.

4

Add the Chicken broth, stir and bring to a simmer; simmer for 20 minutes or until the chicken is cooked through (internal temperature of 165ºF).

5

Set the oven to broil. Remove the chicken from the liquid and place it on a foil lined baking sheet.

6

Add the cauliflower rice to the liquid, stir then cook until the liquid has reduced.

7

As the cauliflower rice is cooking, place the chicken under the broiler for 5-7 minutes or until it has a golden crust.

8

Remove the chicken from the oven and serve with the cooked cauliflower rice.

 

Ingredients

 4 tablespoons Avocado Oil
 1 cup Onion, sliced
 4 cloves Garlic, minced
 4 personal servings Chicken (breast or thigh, boneless and skinless)
 2 cups Tomatoes, diced
 1 teaspoon Cloves
 ¼ teaspoon Nutmeg
 1 teaspoon Cumin
 1 teaspoon Coriander
 ¼ teaspoon Cardamom
 ¼ teaspoon Black Pepper
 ½ cup Chicken broth, no sugar added
 5 cups Cauliflower Rice

Directions

1

Heat a large pan over medium high heat.

2

Add the oil, onions and garlic to the pan and cook until the onions are soft and slightly browned on the edges.

3

Add the chicken to the pan and brown on each side. Add in the tomatoes and spices, stir.

4

Add the Chicken broth, stir and bring to a simmer; simmer for 20 minutes or until the chicken is cooked through (internal temperature of 165ºF).

5

Set the oven to broil. Remove the chicken from the liquid and place it on a foil lined baking sheet.

6

Add the cauliflower rice to the liquid, stir then cook until the liquid has reduced.

7

As the cauliflower rice is cooking, place the chicken under the broiler for 5-7 minutes or until it has a golden crust.

8

Remove the chicken from the oven and serve with the cooked cauliflower rice.

Spiced Chicken and Rice – Al Kabsa

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