FROM 30/10'S KITCHEN...

Spiced Cauliflower Rice – Mujadara

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Makes 2 servings: Each serving counts toward 2 cups of Vegetables (½ cup of restricted Vegetables), 1 tablespoon Oil

 

INGREDIENTS

 

 2 tablespoons Grapeseed Oil
 1 cup Onion, diced
 3 cups Cauliflower Rice
 ½ teaspoon Cinnamon
 2 teaspoons Cumin
 ½ teaspoon Allspice
 ½ teaspoon Cloves
 2 cloves Garlic, minced
 Sea Salt, to taste
 Black Pepper, to taste

 

DIRECTIONS

 

1

Heat a large pan over medium high heat.

2

Add the oil and onion to the pan and sauté until the onion is translucent (about 2-3 minutes).

3

Add the cauliflower rice to the pan along with the spices; stir regularly until the cauliflower is cooked though (about 5-7 minutes) then serve.

 

Ingredients

 2 tablespoons Grapeseed Oil
 1 cup Onion, diced
 3 cups Cauliflower Rice
 ½ teaspoon Cinnamon
 2 teaspoons Cumin
 ½ teaspoon Allspice
 ½ teaspoon Cloves
 2 cloves Garlic, minced
 Sea Salt, to taste
 Black Pepper, to taste

Directions

1

Heat a large pan over medium high heat.

2

Add the oil and onion to the pan and sauté until the onion is translucent (about 2-3 minutes).

3

Add the cauliflower rice to the pan along with the spices; stir regularly until the cauliflower is cooked though (about 5-7 minutes) then serve.

Spiced Cauliflower Rice – Mujadara

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