A 30/10 Recipe...

Spiced Broccoli

with Garlic

RECIPE SUMMARY

 

Spiced Broccoli with Garlic

Makes 1 Serving: Counts towards 2 cups Vegetables, 1½ tablespoons Oil

 

INGREDIENTS

 2 cups Broccoli Florets
 4-5 tablespoons Garlic, roughly chopped
 1½ tablespoons Sesame Oil
 ½ tablespoon Apple Cider Vinegar
 1-2 tablespoons Franks Red Hot Sauce
 2 tablespoon Walden Farms Amazin’ Mayo
 ½ tablespoon Lemon Juice
 1 teaspoon Mustard Seeds
 1 teaspoon Sea Salt
 ¾ teaspoons Black Pepper

 

DIRECTIONS

1

Preheat the oven 375°F.

2

In a small bowl, combine the sesame oil, mayonnaise, lemon juice, hot sauce and vinegar; add in the garlic cloves, mustard, salt and pepper and whisk together.

3

Add in broccoli florets and fold with spatula until evenly coated.

4

Line a baking sheet with parchment paper or foil and spray with olive oil; Spread broccoli in an even layer on the baking sheet.

5

Place in the oven on the middle rack for 20-25 minutes or until preferred doneness is achieved.

 

Ingredients

 2 cups Broccoli Florets
 4-5 tablespoons Garlic, roughly chopped
 1½ tablespoons Sesame Oil
 ½ tablespoon Apple Cider Vinegar
 1-2 tablespoons Franks Red Hot Sauce
 2 tablespoon Walden Farms Amazin’ Mayo
 ½ tablespoon Lemon Juice
 1 teaspoon Mustard Seeds
 1 teaspoon Sea Salt
 ¾ teaspoons Black Pepper

Directions

1

Preheat the oven 375°F.

2

In a small bowl, combine the sesame oil, mayonnaise, lemon juice, hot sauce and vinegar; add in the garlic cloves, mustard, salt and pepper and whisk together.

3

Add in broccoli florets and fold with spatula until evenly coated.

4

Line a baking sheet with parchment paper or foil and spray with olive oil; Spread broccoli in an even layer on the baking sheet.

5

Place in the oven on the middle rack for 20-25 minutes or until preferred doneness is achieved.

Spiced Broccoli

START TODAY. JOIN US.

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!