FROM 30/10'S KITCHEN...

Spiced Broccoli

Another Delicious 30/10 Recipe

with Garlic

RECIPE SUMMARY

 

Spiced Broccoli with Garlic

Makes 1 Serving: Counts towards 2 cups Vegetables, 1½ tablespoons Oil

 

INGREDIENTS

 2 cups Broccoli Florets
 4-5 tablespoons Garlic, roughly chopped
 1½ tablespoons Sesame Oil
 ½ tablespoon Apple Cider Vinegar
 1-2 tablespoons Franks Red Hot Sauce
 2 tablespoon Walden Farms Amazin’ Mayo
 ½ tablespoon Lemon Juice
 1 teaspoon Mustard Seeds
 1 teaspoon Sea Salt
 ¾ teaspoons Black Pepper

 

DIRECTIONS

1

Preheat the oven 375°F.

2

In a small bowl, combine the sesame oil, mayonnaise, lemon juice, hot sauce and vinegar; add in the garlic cloves, mustard, salt and pepper and whisk together.

3

Add in broccoli florets and fold with spatula until evenly coated.

4

Line a baking sheet with parchment paper or foil and spray with olive oil; Spread broccoli in an even layer on the baking sheet.

5

Place in the oven on the middle rack for 20-25 minutes or until preferred doneness is achieved.

 

Ingredients

 2 cups Broccoli Florets
 4-5 tablespoons Garlic, roughly chopped
 1½ tablespoons Sesame Oil
 ½ tablespoon Apple Cider Vinegar
 1-2 tablespoons Franks Red Hot Sauce
 2 tablespoon Walden Farms Amazin’ Mayo
 ½ tablespoon Lemon Juice
 1 teaspoon Mustard Seeds
 1 teaspoon Sea Salt
 ¾ teaspoons Black Pepper

Directions

1

Preheat the oven 375°F.

2

In a small bowl, combine the sesame oil, mayonnaise, lemon juice, hot sauce and vinegar; add in the garlic cloves, mustard, salt and pepper and whisk together.

3

Add in broccoli florets and fold with spatula until evenly coated.

4

Line a baking sheet with parchment paper or foil and spray with olive oil; Spread broccoli in an even layer on the baking sheet.

5

Place in the oven on the middle rack for 20-25 minutes or until preferred doneness is achieved.

Spiced Broccoli

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