A 30/10 Recipe...

Spanish Cauliflower Rice

RECIPE SUMMARY

 

Spanish Cauliflower Rice

Makes 4 Servings: Counts towards 1 1/3 cups Vegetables, ¼ teaspoon Oil

 

INGREDIENTS

 4 cups Cauliflower Rice
 1 teaspoon Olive Oil
 ½ cup Onion, finely diced
 1 cup Tomato, small diced
 1 Jalapeño, seeded and minced
 2 Cloves of Garlic, minced
 ½ teaspoon Cumin
 ¼ teaspoon Smoked Paprika
 ¼ teaspoon Cayenne Pepper
 1 teaspoon Sea Salt
 Black Pepper, to taste
 Cilantro, chopped

 

DIRECTIONS

1

Heat the oil in a large skillet over medium high heat.

2

Puree a small portion of the tomatoes into 2 tablespoons of tomato puree.

3

When the skillet is hot, add the onions, diced tomatoes, and jalapeño and sauté until just tender, about 2 to 3 minutes. Add in the garlic and cauliflower rice and sauté for another 2 minutes, until the cauliflower is tender.

4

Add the tomato puree, cumin, paprika, cayenne, salt and pepper; stir to evenly coat the vegetables and cook for 1 minute or until heated through.

5

Top with cilantro and serve.

 

Ingredients

 4 cups Cauliflower Rice
 1 teaspoon Olive Oil
 ½ cup Onion, finely diced
 1 cup Tomato, small diced
 1 Jalapeño, seeded and minced
 2 Cloves of Garlic, minced
 ½ teaspoon Cumin
 ¼ teaspoon Smoked Paprika
 ¼ teaspoon Cayenne Pepper
 1 teaspoon Sea Salt
 Black Pepper, to taste
 Cilantro, chopped

Directions

1

Heat the oil in a large skillet over medium high heat.

2

Puree a small portion of the tomatoes into 2 tablespoons of tomato puree.

3

When the skillet is hot, add the onions, diced tomatoes, and jalapeño and sauté until just tender, about 2 to 3 minutes. Add in the garlic and cauliflower rice and sauté for another 2 minutes, until the cauliflower is tender.

4

Add the tomato puree, cumin, paprika, cayenne, salt and pepper; stir to evenly coat the vegetables and cook for 1 minute or until heated through.

5

Top with cilantro and serve.

Spanish Cauliflower Rice

START TODAY. JOIN US.

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!