FROM 30/10'S KITCHEN...

Smoked Herb Chicken

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Smoked Herb Chicken

Makes 1 Serving: Counts towards 1 Serving Meat, 1 tablespoon Oil

 

INGREDIENTS

 1 Personal Serving Chicken Breast
 1 tablespoon Avocado Oil
 2 teaspoons Italian Seasoning
 1 teaspoon Fresh Lemon Zest
 1 ½ Teaspoons Sea Salt
 1 teaspoon Pepper
 1 teaspoon Granulated Onion
 2 tablespoons Walden Farms Honey Balsamic
 1 ½ teaspoons Mesquite Liquid Smoke
 1 teaspoon Walden Farms Pancake Syrup
 1-2 teaspoons Franks Red Hot

 

DIRECTIONS

1

Place the oven rack to the second placement from the top and preheat the oven to 385°F.

2

Mix spices and lemon zest together in a small bowl and set aside until ready to use.

3

Rub the chicken breast with oil and season with the spice mixture. Let chicken sit at room temperature for 10 minutes before placing in the oven.

4

In the same small bowl used from the spices, mix together the honey balsamic glaze, liquid smoke, pancake syrup and hot sauce using a fork.

5

Remove chicken from the oven once the internal temperature has reached 155°F. Apply sauce to chicken using a spoon or basting brush, evenly coating; place back in the oven until internal temp has reached 165°F.

 

Ingredients

 1 Personal Serving Chicken Breast
 1 tablespoon Avocado Oil
 2 teaspoons Italian Seasoning
 1 teaspoon Fresh Lemon Zest
 1 ½ Teaspoons Sea Salt
 1 teaspoon Pepper
 1 teaspoon Granulated Onion
 2 tablespoons Walden Farms Honey Balsamic
 1 ½ teaspoons Mesquite Liquid Smoke
 1 teaspoon Walden Farms Pancake Syrup
 1-2 teaspoons Franks Red Hot

Directions

1

Place the oven rack to the second placement from the top and preheat the oven to 385°F.

2

Mix spices and lemon zest together in a small bowl and set aside until ready to use.

3

Rub the chicken breast with oil and season with the spice mixture. Let chicken sit at room temperature for 10 minutes before placing in the oven.

4

In the same small bowl used from the spices, mix together the honey balsamic glaze, liquid smoke, pancake syrup and hot sauce using a fork.

5

Remove chicken from the oven once the internal temperature has reached 155°F. Apply sauce to chicken using a spoon or basting brush, evenly coating; place back in the oven until internal temp has reached 165°F.

Smoked Herb Chicken